Follow the diet
There are some general nutritional tips that help with slimming, including:
- Eat a protein-rich breakfast; Protein reduces the desire to eat food and calories during the day.
- Avoid sugary drinks and fruit juices.
- Drink water half an hour before food; Some studies have shown that this contributes to 44% more weight loss within three months.
- Eat soluble fiber; It reduces body fat, especially in the abdominal area.
- Eat slowly, as this gives a feeling of fullness faster and enhances weight loss hormones.
- Use smaller plates when eating.
Playing sports
Weight is lost by creating a calorie deficit; That is, the body consumes more calories than it received, and one of the ways to increase the body’s consumption of calories is to exercise. Such as aerobic exercise and resistance exercises. Dr. Glenn Geiser, professor of kinesiology at the University of Virginia in Charlottesville, says that strength training does not burn a lot of calories during play, but it increases muscle mass, which means increased calorie consumption at rest.
Drink fat burning drinks
There are some drinks that regulate blood sugar levels, help you feel full, and increase fat burning, and are therefore a good way to lose weight. Drinks that can be consumed include: lemon juice, grapefruit, ginger, and honey, which contains digestive enzymes that help with weight loss. This juice is prepared by cutting two grapefruits and three lemons and placing them in a blender with a tablespoon of honey. And a large piece of ginger, and drink the resulting juice before every meal.
Read also:The best way to tighten the bodyNote: Following a diet and exercising are two related things and cannot be separated if you want to lose weight.
