The best way to tighten the body

Natural treatments to tighten the body

natural oils

Natural oils help lock moisture into the skin and tighten the body, in addition to maintaining the softness and freshness of the skin. The skin can be massaged with natural oils, such as: olive oil, avocado oil, and jojoba oil.

Refreshments

Body moisturizers that contain butter can be used, as they help tighten the body, especially after weight loss. They are also a good way to moisturize the skin, maintain its softness, and enhance the production of collagen and elastin. The most famous of these moisturizers are shea butter and cocoa butter.

Skin tightening creams

Skin tightening creams are considered one of the best ways to help tighten the skin, especially after childbirth or after weight loss. Creams that contain aloe vera, herbal materials, or vitamin E and A can be used, as these substances contribute to providing the body with the elastin and collagen that the skin needs.

Massage and yoga

Weekly massage helps tighten the body and get rid of sagging skin, especially the upper thighs and arms. Make sure that the massage is done in a circular and regular manner, to help stimulate blood cells. Yoga exercises can also be followed to increase skin elasticity and relieve stress, as yoga exercises have many health benefits. Which has been proven, such as stimulating the skin to recover after losing excess weight.

Playing sports

neck and chin

The skin of the neck and chin can be tightened by practicing exercises that focus on these areas. Examples of these exercises include standing and placing the arms to the side, then tilting the head back, being careful not to strain the neck, then opening and closing the mouth, and touching the teeth. Then slowly, until you feel a slight tightening on the chin muscles. This exercise is performed daily and repeated five to ten times daily.

the arms

The skin of the arms can be tightened by sitting upright, then holding dumbbells in each hand and resting them on the side, and raising the arms directly in front of the face, so that the palms are inward, then raising the hands in succession to be above the head, and with the elbows bent, the hands should be Behind the ears, hold this position for 5-10 seconds, then lower the hands down, and repeat this exercise 10-12 times daily.

stomach muscles

The skin in the abdominal and stomach area can be tightened by following crunch exercises by lying on the back and bending the knees at a ninety degree angle, then interlacing the fingers and placing them behind the head, and slowly raising the head and upper back off the ground, for five seconds. Repeat the exercise and repeat it for 10-20 times.