Burn fat
Many people suffer from the problem of excess weight, and the accumulation of fat in different areas of the body, such as: buttocks, abdomen, etc., which causes them great embarrassment and inconvenience in front of others, and therefore they try to follow many methods; To get rid of this problem, and in this article we will learn about some natural mixtures that will help burn fat, while mentioning some foods.
Mixes to burn body fat
Cumin and lemon juice
- Ingredients:
- One tablespoon of ground cumin.
- A few drops of fresh lemon juice.
- One tablespoon of ground ginger.
- A teaspoon of soft cinnamon.
How to prepare:
- Put cumin, ginger, and cinnamon in a large bowl.
- Add a sufficient amount of water, mix well, put it on a medium heat, and let it boil for at least ten minutes.
- Leave the mixture aside for a quarter of an hour to cool, add lemon juice, and drink this mixture about half an hour before eating the three main meals, as this drink gives a feeling of satiety for a long time during the day, and gets rid of the fat accumulated inside the body.
Mint and lemon
Ingredients:
Read also:How does the body burn fat- One tablespoon of dried green mint.
- a glass of water.
- A teaspoon of fresh lemon juice.
How to prepare:
- Put the water in a deep pot, and put it on the fire to boil well, then raise it, and add dried mint and lemon juice to it.
- Leave the drink aside, cover it, and have a cup of it in the morning half an hour before breakfast, and another cup just before going to sleep.
Fresh milk and cardamom
- Ingredients:
- Six cups of skim milk.
- One tablespoon of ground cardamom.
- A teaspoon of liquid natural honey.
How to prepare:
- Put the milk in a deep, clean saucepan.
- Add the cardamom and mix well, and put the pot on a low heat with continuous stirring for a period not exceeding two minutes, then remove it from the fire, leave it aside for half an hour until it cools completely, and drink it on a daily basis for a whole week.
Cucumber and mint green
Ingredients:
- Half a cup of water.
- A piece of fresh cucumber.
- A teaspoon of lemon juice.
- A few leaves of mint.
How to prepare:
Read also:Ways to get rid of body fat- Put the cucumber and mint in the electric blender.
- Add both water and lemon juice to the ingredients, mix them well for complete cohesion, and drink a cup of this drink in the morning before breakfast; To get the required results within a short period of time.
Foods that help burn fat
- green apple: Apples contain a quantity of pectin, which contributes greatly to the absorption of fats from the body, and getting rid of them quite easily, and therefore it is preferable to eat large quantities of apples during the day.
- Beans: Beans are a rich source of protein and fiber that will help you lose weight and burn fat, so it is recommended to eat a sufficient amount of beans before bed.
