How to increase the rate of burning body fat

Tips to increase the rate of burning body fat

A person eats daily a group of foods that provide him with energy and calories, and the speed of burning these calories differs from one person to another depending on the efficiency of the body in metabolism, as some people suffer from excess weight because the calories entering the body are more than the motor activity that the body performs, and thus The inability of the body to fully burn the calories entered and the accumulation of fat. This problem is suffered by many, but there are several tips that can be followed to increase the rate of fat burning in the body.

Have green tea

Green tea is one of the main catalysts for burning fat, as drinking four cups of green tea a day helps stimulate and increase the rate of fat burning in the body by 17%.

Eat a healthy breakfast

Be sure to eat a healthy and complete breakfast immediately after waking up. Because eating breakfast early in the morning makes us feel full throughout the day, thus increasing the rate of fat burning and weight loss.

Drink caffeinated drinks

Caffeine is a stimulus for burning, as caffeine increases the heart rate, thus increasing the burning rate, so drinking a cup of coffee that contains caffeine in the morning works to stimulate fat burning throughout the day.

drink cold water

It is recommended to drink a glass of cold water early in the morning, as when consumed, the body burns more calories to balance the body temperature.

Eat yogurt

Yogurt contains a high percentage of calcium, and eating a cup of yogurt burns fat at a high rate, because the calcium in it is a catalyst for burning fat.

Eat fish

Fish of all kinds, tuna, sardines, and salmon, is a major catalyst for increasing the rate of fat burning, and eating them helps to feel full for a long time, thus reducing the meals eaten and lowering the calories entering the body.

Sleeping Early

Sleeping early works to stimulate the satiety hormone, reduce the number of meals eaten at night, and continue the fat burning process throughout the sleep period, so it is recommended to eat a meal containing protein before bed, so that muscle breakdown does not occur during the burning process.