The best fat burning diet

The problem of weight gain is a common problem for a large number of people, and it has many causes, such as eating unhealthy food, eating meals at inappropriate times, and there are certain diseases that cause weight gain, and many other reasons, and in return there are many ways Through which we can fight this problem, such as: exercising, following a specific diet, and many others, so in this article we will learn about a diet to get rid of excess weight and burn fat.

First day

Breakfast: Eat half a loaf of bread, a piece of cheese, and three tablespoons of beans with half a spoonful of olive oil. Lunch should be eaten at least seven hours after breakfast.
Lunch: eat a small plate of salad, six tablespoons of rice, which can be replaced with pasta, and a quarter of a chicken free of fat and skin.
Dinner: two fruits, plus a cup of curd.

the second day

Breakfast: a cup of fat-free curd, which can be replaced with Nescafe with milk, and four grains of rusk.
Lunch: a plate of medium-sized cooked vegetables, in addition to a plate of salad, and half a skinless chicken.
Dinner: a piece of fruit with a cup of fat-free curd.

the third day

Breakfast: two loaves of toast, and a teaspoon of diet jam.
Lunch: a plate of salad, a plate of vegetables, and two pieces of meat.
Dinner: a sandwich of mashed potatoes with half a loaf of bread.

the fourth day

Breakfast: a quarter of a loaf of bread, plus a cup of fat-free curd.
Lunch: six tablespoons of rice with two pieces of grilled fish, in addition to a plate of salad.
Dinner: three grains of fruit.

The fifth day

Breakfast: two fruits and a glass of sugar-free orange juice.
Lunch: a plate of vegetables, with a plate of salad, in addition to three tablespoons of rice
Dinner: half a loaf of bread, and a piece of cheese of any kind.