Skin protection methods

skin

The skin covers all parts of the body, as the skin is one of the large organs responsible for protecting the body from microbes, and maintains a stable body temperature, and it is of great importance in helping to manufacture vitamin D, in addition to its ability to regulate the proportion of fluids in the body, and thus we must follow the correct methods To protect this important organ, by avoiding harmful factors that negatively affect skin health, such as: excessive exposure to sunlight, infection with some diseases, bacterial infections, dehydration, pimples, allergic skin irritations, and other matters, so we chose to talk in this article about Ways to protect the skin and some natural recipes that concern it.

Skin protection methods

Protecting the skin begins with following a healthy lifestyle, taking preventive precautions to acquire a natural, healthy, flawless complexion, delaying the appearance of age-related wrinkles, and avoiding various skin problems. Here are some of the ways to protect the skin, including:

Sun protection: The most important ways to protect the skin is to avoid exposure to harmful sunlight, as it causes problems on the skin, such as the early appearance of wrinkles, dark spots, and increases exposure to some serious diseases such as skin cancer. Some preventive precautions can be taken as follows:
- Use a broad-spectrum sunscreen with a protection factor of at least 15 degrees, and it must be reapplied every two hours or more at the time of swimming, or when sweating increases.
- Avoid going out in the sun between the hours of ten in the morning and four in the evening, and stay in shaded places.
- Wear clothes that cover most parts of the skin, and there are clothes designed to protect against ultraviolet radiation.
Quit Smoking: You must stop this bad habit, because smoking exposes the skin to many problems, including:
- It causes pale skin color because it narrows blood vessels, and prevents nutrients and oxygen from reaching them.
- It causes wrinkles because it destroys elastin and collagen responsible for giving the skin suppleness and strength, and following permanent facial movement patterns when smoking, such as pursed lips, also causes wrinkles.
- Increases the risk of squamous cell carcinoma.
Daily cleaning routine: You must follow a correct daily skin care routine, by following these methods:
- Reducing bathing time, especially when using hot water, to preserve natural oils.
- Use gentle soap on the skin, and avoid strong detergents.
- Shaving the right way, using sterile tools and lubricants such as shaving cream, and shaving should be done with the direction of hair growth.
- Dry the skin using a soft cotton towel on the skin, or let it air dry.
- Always moisturize the skin, especially if you have dry skin.
Get a balanced diet: Eating healthy and nutritious food gives the skin vitality and protects it from problems, as adding more vegetables and fruits, following a diet based on fish oil, and reducing harmful fats and carbohydrates reduces acne.
Drink enough water: Water helps moisturize the skin and protect it from dryness.
Reducing stress: Stress causes acne and other problems that harm the health of the skin, so you must reduce work pressure, take a break, get enough sleep, and allocate time for recreation.

Natural recipes for skin care

There are some natural elements found in the home, and they can be used to protect and care for the skin, including:

Peppermint oil and coconut oil

Peppermint essential oil is used to treat redness, rashes, and pimples resulting from sunburn because it contains anti-inflammatory elements. It is soothing and soothing to the skin, and reduces irritation. Scientific studies have shown that peppermint essential oil can protect against sunburn, so sunscreens have been made that contain this. The ingredient, in addition to its moisturizing properties for the skin, which protects against exposure to dryness due to weather factors, and its method is:

Ingredients:
- Two drops of peppermint oil.
- A teaspoon of coconut oil.
How to prepare:
- Mix the two oils together; to get the mix.
- The mixture is applied to the affected area, and gently massaged.
- The method is repeated two to three times a day without the need to wash the skin.

Cucumber, sea salt and peppermint oil

Sea salt contains essential minerals, which are important for nourishing the skin, while cucumber moisturizes and clears the skin. This combination can be used as a natural exfoliator to purify the skin and remove extra oils. And his method is:

Ingredients:
- Half a grain of cucumber.
- Half a cup of sea salt.
- A quarter teaspoon of peppermint essential oil.
How to prepare:
- Grate the cucumber, then add the rest of the ingredients and mix well.
- The mixture is applied to the skin and gently massaged for ten minutes.
- Leave it on the skin for a while, then wash it with cold water.

Rose water, glycerin and lemon

Rose water balances the pH of the skin, glycerine moisturizes the skin, and gives it softness and elasticity, while lemon contains anti-inflammatory properties, such as bacterial or fungal infections, and it also helps lighten and whiten the skin. The method is:

Turmeric, milk and gram flour

The mixture of turmeric, milk, and chickpea flour cleanses the skin, removing impurities deposited on it, to obtain a fresh, glowing complexion. The method is: