A way to tighten the skin

Skin tightening

A number of people spend a lot of money on cosmetic surgeries that are meant to obtain a younger, smoother appearance for the skin, while ignoring the effect that age leaves on the skin, as advanced age leads to the appearance of sagging and wrinkles in different areas of the face, such as: the chin , and below the eyes, with a number of physical facial exercises that tighten the skin, and help keep it firm and flexible, in order to contain the face on the muscles like other different parts of the body, in addition to a number of natural recipes that fulfill the same purpose for the skin, and this is what will be discussed in the article .

Natural ways to tighten the skin

There are many natural ingredients that are effective in tightening the skin, and fighting the appearance of wrinkles and fine lines on it, including the following:

honey and fruit

A mixture of honey and fruits is one of the effective home remedies for skin tightening. The method is:

• Ingredients:
  • amount of honey.
  • A little strawberry.
  • few grapes.
  • Half of an apple.
  • Half a pear.
  • 28 ml of orange juice.
• How to prepare:
  • Mix fruits and orange juice well.
  • A thin layer of honey is placed on the skin of the face, then the fruit mixture is applied over it.
  • Leave the mixture on the skin for 30 minutes.
  • Wash the face with warm water.

Egg whites and milk

Eggs help tighten and moisturize the skin, as egg whites whiten the skin and fight pimples and wrinkles visible on it, while the sugar granules in this mixture exfoliate the skin, in addition to cleaning it well. The method is:

• Ingredients:
  • One egg white.
  • One tablespoon of plain yogurt.
  • Half a tablespoon of granulated sugar.
• How to prepare:
  • Put the egg whites in a bowl, then add the yogurt, and mix well.
  • Add sugar to the mixture, and mix again.
  • The mixture is applied to the skin using a soft brush.
  • Leave the mixture on the skin until it dries completely.
  • Wash the skin with warm water.

Apple cider vinegar

Apple cider vinegar is one of the effective home remedies for skin tightening. The method is:

• Ingredients:
  • A quarter cup of apple cider vinegar.
  • Half a cup of water.
• How to prepare:
  • Mix the ingredients well.
  • The mixture is applied to the skin and left to dry.
  • Wash the skin with water.
  • The skin can be washed using a mixture of vinegar and water after taking a shower. For firmer and smoother skin.

Cranberries and honey

This recipe is used to get taut skin. The method is:

• Ingredients:
  • Two tablespoons of honey.
  • Half a cup of cranberries.
• How to prepare:
  • Mix cranberries well in a blender; to get a smooth paste.
  • Honey is applied to the skin, then raspberry paste is applied to it.
  • Leave the ingredients on the skin for 30 minutes.
  • Wash the skin with lukewarm water.

Skin tightening exercises

There are a number of physical exercises that can be done to tighten the skin, including the following:

Yoga exercises

It is recommended to practice facial yoga exercises, or the so-called “lion face”, for at least a minute, as this exercise helps to tighten and contract all the facial muscles to appear younger. The method is as follows:

• Close the eyes, and apply the process of inhaling the air slowly, while keeping the facial features as taut as possible.
• Taking the inhaled air out of the mouth, while extending the tongue out as much as possible.
• Eyes open wide, with eyebrows raised.

Chin exercise

People with excess skin around the chin and in front of the neck look older, and this exercise is effective in tightening these sagging. The method is:

• The index and middle fingers are used to press gently on the neck, until the chin meets the neck, and the molars are fixed together.
• The tongue is used to press on the middle of the front teeth, which leads to contraction of the fingers in the area being worked on.
• Slowly increase the pressure of the tongue against the teeth, approximately 10 times.
• Increase the duration of the contraction, so that it ranges between 5-10 seconds, then relieve pressure for 10 seconds as well, to return to the starting point.
• This exercise is repeated 4-5 times, and the entire process is repeated two or three times a day. For best results.

Reducing facial muscle tension

The tension of the facial muscles causes wrinkles on it, so the forehead is massaged several times a day, by repeating the following steps from three to five times a day; To reduce the effect of stress on facial skin. The steps are as follows:

• The fingers are placed in the middle of the forehead, and extend towards the temples.
• This method is repeated three times, then the palm of the hand is used to gently press over the eyes.
• Allowing the tips of the fingers to gently wipe the sides of the cheeks.

Medical methods for skin tightening

There are many medical methods that help in obtaining tight skin, including the following:

• Botox: where the skin is injected with an enhanced version of botulinum toxin A; Which relaxes the muscles below the wrinkles, which helps the skin to appear smooth and wrinkle-free.
• Wrinkle fillers: Where doctors fill wrinkles with a combination of different compounds, including collagen, hyaluronic acid, and other synthetic compounds.
• Laser treatment: As it helps to remove the upper layer of the skin, and stimulate the skin to secrete the skin's natural collagen, in order to obtain a smoother, wrinkle-free skin, while causing some mild and unnoticeable effects on the skin.
• Chemical peeling: One type of different chemicals is used to exfoliate the upper layer of the skin, to cause some kind of damage to the skin, causing its response to treatment, and increasing collagen production in the skin.
• Dermabrasion: It is one of the techniques used to tighten the skin, and it is used with a light chemical crystal, as it helps to remove the upper layer of the skin, giving the skin a more balanced appearance, and contributes to fighting wrinkles and fine lines appearing on the skin.

Tips to prevent aging

There are many tips to reduce fine lines and wrinkles on the skin, including the following:

• Drink more water: Water moisturizes the skin and improves its elasticity. By drinking eight glasses of water a day, it is also recommended to replace juices and soft drinks with water.
• stop smoking: Smoking accelerates the appearance of aging on the skin. And this is by breaking down the collagen and elastin present in it, and fighting the access of oxygen to the skin, and a health care official can also be reviewed to provide helpful and effective ways to quit smoking.
• Consumption of vitamins, minerals and antioxidants: This is done by consuming fruits and vegetables, in addition to antioxidants and vitamins that naturally tighten the skin, by repairing the elastin and collagen present within it, so the diet must be improved by consuming more fruits, vegetables, nuts, legumes, and protein-free sources. Fats .
• Take enough sleep: Sleep helps the growth and reproduction of skin cells, by getting rid of dead and damaged skin cells that help the appearance of sagging skin, so it is recommended to sleep for eight hours at night, to improve the appearance of the skin.
• Using natural ingredients as skin masks: Brands of skin masks often contain chemicals, and others that irritate the skin, in addition to some substances that strip the skin of its natural oils, and increase fine lines and wrinkles on it, in contrast to the natural ingredients that contain the nutrients that the skin needs to naturally tighten.
• Do not expose the skin to direct sunlight: Direct exposure to sunlight destroys the collagen in the skin, in addition to stripping it of its natural oils, losing its moisture, and the appearance of fine lines and wrinkles on it, so it is advised not to be exposed to the sun for more than 15-20 minutes.