Daily skin care steps

Skin care

The skin is the covering of the body, and it is the largest of its organs, so it is more vulnerable to external factors. They are: pollution, and ultraviolet rays of the sun that lead to the appearance of dark pigmentation on the skin, and the emergence of signs of aging, as the skin acts as a protector for the body from these factors, so the skin must be taken care of as it affects the internal and external health of the body.

Daily skin care steps

To get clear and healthy skin, you must follow some daily skin care steps, including the following:

• Cleansing the skin with oil, as the oil intended for cleaning the skin removes dirt accumulations, and revitalizes the skin, so one of the skin oils must be chosen by placing a little oil between the palms of the hands and rubbing it, and applying it to the skin, while massaging it with circular motions, then washing it with warm water, and leaving it without drying .
• Using an aqueous solution, where it is recommended to use a solution that contains a large percentage of water, because it deeply cleanses the skin and removes dirt residues, so you should choose a cleanser that helps lower the pH level, and has no side effects on the skin, and its method is to apply the cleanser to the skin, Massage it in circular motions, then wash it with lukewarm water and dry it.
• The use of serum, as the serum prevents the production of excess oils in the skin, and moisturizes it well, because it balances the pH level, shrinks its pores, and protects the skin from external factors, which prevents it from drying out, and its method is: apply a little serum to the skin, and distribute it by patting it, Leave it until the skin absorbs it.
• Moisturizing the skin, where a moisturizer suitable for the skin must be used, because it protects it from drying out during the day, and its method is: apply a little moisturizer to the skin and neck, and massage it until it is absorbed.
• Using a sunscreen, as the sun's rays lead to the appearance of wrinkles, fine lines, and dark spots, so it is recommended to use a sunscreen that is suitable for the skin, free of chemicals, and it is used by taking a little of it, and massaging it on the skin evenly.
• Using creams for the eye area, as the area below the eye is the most sensitive area of ​​the face, so it needs special care that only eye cream can provide to treat dryness around the eye and dark circles, as fresh black tea is used to protect the skin under the eye, and feed it.

Important vitamins for the skin

Skin care should be an essential part of a person's private health system, by limiting exposure to ultraviolet rays, applying sunscreens to maintain skin health, and taking vitamins responsible for skin youthfulness. Among the most important vitamins that are beneficial to it are:

• Vitamin D: The skin absorbs vitamin D from sunlight, as cholesterol turns into vitamin D when the skin absorbs this vitamin, and it also produces healthy skin cells that treat psoriasis and lighten the skin color.
• vitamin C: This vitamin helps fight cancer, produce collagen that keeps skin healthy, and is a key ingredient found in many skin care products.
• Vitamin E: Vitamin E protects the skin from sun damage, because it contains an antioxidant. Vitamin E absorbs harmful ultraviolet rays from the sun when applied to the skin, which reduces the damage caused by these rays, and helps prevent the appearance of black spots and wrinkles.
• Vitamin K: Vitamin K helps heal wounds, bruises, areas affected by surgery, some skin diseases, and blood clots in the body, as it is found in spinach and lettuce.

Natural recipes for skin care

Avocado and yogurt

Greek yogurt reduces inflammation and redness, while banana and avocado provide natural moisture. And his method is:

• Ingredients:
  • A teaspoon of mashed avocado.
  • A quarter of a mashed banana.
  • A teaspoon of plain yogurt.
  • 1/8 teaspoon of brewer's yeast.
  • 1/8 teaspoon of coconut milk.
• How to prepare:
  • Mix the avocado and banana together, then add the rest of the ingredients and mix.
  • Apply the mixture on the skin for 20 minutes, then wash it.

gourd

Pumpkin squash and lemon juice are used to exfoliate the skin, making it more radiant, while pumpkin seed oil fills the outer layer of the skin because it is rich in fatty acids. And his method is:

• Ingredients:
  • One box of pumpkin.
  • A teaspoon of pumpkin seed oil.
  • Two teaspoons of lemon juice.
  • Pinch of nutmeg.
  • A splash of cinnamon.
• How to prepare:
  • Mix half a can of pumpkin with the rest of the ingredients.
  • Apply the mixture on the skin for 10-15 minutes, then wash it.

Green tea

Green tea is considered one of the best recipes for natural skin care, as it contains a high percentage of vitamin C, in addition to flavonoids that help heal the skin. And his method is:

• Ingredients:
  • One bag of green tea.
  • Half a cup of water.
  • Two teaspoons of grated lemon peel.
• How to prepare:
  • Soak the tea in boiling water for 15 minutes, then add the lemon peel, and leave it aside for 15 minutes.
  • Put the mixture in a sealed bottle, put it in the refrigerator for a whole night, then apply it to clean skin using a cotton ball.

Important tips for healthy skin

Among the important tips for obtaining healthy and glowing skin are the following:

• Protect the skin from the sun, as exposure to sunlight leads to the appearance of wrinkles, age spots, and other skin problems, and increases the risk of skin cancer, so you should avoid the sun between 10 am and 4 pm, and use sunscreen and apply it every two hours to protect the skin.
• Quit smoking, as smoking narrows the small blood vessels in the outer layers of the skin, so oxygen and nutrients are depleted from the skin, which leads to a reduction in blood flow and makes the skin pale, in addition to destroying collagen and elastin (fibers) that give the skin elasticity and strength.
• Eat a healthy diet, where you should eat plenty of fruits, vegetables, whole grains, and lean proteins, and follow a diet rich in fish or fish oil, and low in unhealthy fats, while drinking plenty of water to keep the skin hydrated.