How to take care of your facial skin

Protect the skin from the sun

Protecting facial skin from the sun's rays is one of the most important things that can be done, because approximately 80% of the effects of aging that appear on the skin are caused by exposure to harmful ultraviolet rays, and it is worth noting that the American Academy of Dermatology recommends using a sunscreen. On a daily basis, with a protection factor of no less than 30.

It is also necessary to reduce the time spent in the sun, especially between the hours of ten in the morning and two in the afternoon, in addition to wearing protective clothing, such as long-sleeved shirts and a wide-brimmed hat, and using facial moisturizers and creams that contain a percentage of substances that protect against sunburn. Harmful sunlight.

Gently care for your skin

Cleaning and shaving daily can take a toll on your facial skin, so it should be taken care of gently by:

• Reduce long bathing time, and avoid bathing with hot water, as this removes oils from the skin, so it is recommended to bathe with warm water instead of very hot.
• Shave facial hair in the direction of hair growth, apply cream or lotion before shaving, and use a clean, sharp razor.
• Avoid using strong soaps and detergents, which can remove oils from the skin, and use mild lotions instead.
• If the skin is dry, you should moisturize it with the type of moisturizer that suits it, and choose a type that contains a percentage of sunscreen if it is used on a daily basis.

Follow a healthy diet

Following a healthy diet maintains a better skin shape and appearance, and drinking plenty of water helps keep the skin hydrated, so it is recommended to eat plenty of fruits, vegetables, whole grains, and lean proteins. It is worth noting that there is no clear relationship between diet and the appearance of acne, but some research indicates that following a diet full of fish oil, or fish oil supplements, and low in unhealthy fats and processed or refined carbohydrates, makes the skin look younger. .

Avoid rubbing your facial skin

It is recommended to pat the skin gently and with great care, as it should be washed with gentle circular movements, and distribute the lotion from the bottom of the neck area to the top with light movements, and avoid rubbing and pulling the skin forcefully, because great pressure on the skin may add a temporary pink color to the skin, but it may cause harm. In the capillaries, it affects the appearance of the skin in the long term.

Reducing sugar intake

A diet with small amounts of sugar should be followed, because consuming sugar leads to damage to the skin and increases the appearance of the effects of aging on it, because it works to stimulate free radicals, which leads to the appearance of inflammation and damage to cells, and reducing sugar levels helps It also maintains insulin levels, allowing cells to maintain a healthy balance in the body in general.