body fat
Many people follow many diets and diets. To get rid of grease and fat accumulated in different areas of their bodies, including: the abdomen, buttocks, and sides, and there are many factors that affect the increase in the percentage of fat in the body, such as: eating fatty foods, lack of exercise, and lack of eating vegetables, fruits, etc., and in this article We will learn how to increase body fat burning.
How to increase the burning of fat in the body
- Eat breakfast on a daily and regular basis. Because it is the meal responsible for improving digestion and revitalizing the body's metabolism.
- Eat meals within regular times on a daily basis; because it regulates and activates the work of the body, and stimulates it to regulate the process of metabolism and metabolism.
- Exercising in all its forms, such as: swimming, running, walking, skipping rope, climbing stairs, etc., should be practiced on a daily basis for a period of not less than half an hour.
- Eating more foods that contain omega-3 acids, such as different types of fish, such as: tuna, salmon, sardines, and others, as they contain a high percentage of unsaturated fats that are beneficial to the human body, and they also act as antioxidants in the body.
- Eating more vegetables and fruits, especially those that are high in fiber and low in calories, such as: lettuce, carrots, watercress, broccoli, apples, cauliflower, cucumbers, strawberries, berries, guava, pears, grapefruit, cantaloupe, watermelon, and others.
- Eat slowly, because this enhances the feeling of satiety, and reduces the consumption of large amounts of food.
- Divide meals into six meals during the day, so that we include two additional meals to the three main meals, so that they are between breakfast and lunch.
- Eating dried fruits and nuts three times a week in the form of snacks; It contains a high percentage of saturated fats, fiber, vitamins, and minerals.
- Limit your intake of fast food, fatty foods, and fried foods that are rich in sugars and fats.
- Excessive consumption of drinks, spices, and foods that play a major role in increasing fat burning rates in the human body, such as: yogurt, eggs, curd, cocoa, oats, chili, black pepper, ginger, hot pepper, and avocado.
Tips to increase body fat burning
- Drink plenty of water.
- Drink herbal drinks, taking into account not adding sugar to them, such as: anise, mint, green tea, and others.
- Avoid consuming soft drinks.
- Drink two cups of tea and coffee on a daily basis, as they contribute to increasing the fat burning process in the body.
- Sleeping eight hours a day, because sufficient hours of sleep stimulate the body to increase the process of burning fats and calories.
- Not following harsh dieting regimes for long periods of time.
