Oven baked vegetable tray
Vegetables are considered one of the healthy and essential foods in human life, due to their richness in important vitamins such as (vitamin C, vitamin F, vitamin D, vitamin B6, vitamin B2, vitamin B1, and vitamin A). They are also rich in water and minerals such as magnesium and iron, and are considered an important source of nutrients. Carbohydrates. Given the importance of eating dishes that contain vegetables, we will mention in this article ways to prepare delicious vegetables to gain everyone’s approval.
How to make a vegetable tray in the oven
the ingredients
- Half a kilo of small potatoes (medium ripeness).
- Four carrots cut into slices.
- Four tablespoons of olive oil.
- Small cabbage (quantity as desired).
- Black pepper and salt (to taste).
- Dried basil.
- Oregano (wild thyme).
- A pinch of sea salt.
- Dried thyme.
How to prepare
- Bring a tray of appropriate size for the amount of vegetables, then add olive oil to it.
- Place the potatoes in the tray and coat them completely with oil.
- After that, add the carrots and cabbage to the tray and sprinkle black pepper, salt, basil, sea salt, dried thyme, and oregano over the ingredients.
- Finally, spread a small amount of oil over the ingredients, then place the tray in the oven at 250 degrees Celsius and leave it for half an hour.
- After the vegetables are cooked, place them in a serving dish.
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Oven baked mixed vegetables
the ingredients
- A bunch of chopped parsley.
- Two cups of tomato juice.
- A kilo of minced meat.
- Four tomatoes.
- Ten small onions.
- Two large eggplants.
- A piece of green pepper.
- Three potatoes.
- Four medium-sized carrots.
- Four medium-sized zucchinis.
- Four tablespoons of vegetable oil.
- Half a teaspoon of cardamom.
- Half a tea spoon of cinnamon.
- Half a teaspoon of cumin.
- Half a teaspoon of salt (or as desired).
- Half a teaspoon of black pepper.
- A cube of chicken broth.
How to prepare
- Put the oil in the pan, then add the onions and fry them until they become soft.
- Cut the zucchini, carrots, eggplant, potatoes, peppers, and tomatoes into equal-sized pieces and add them to the onions.
- Sprinkle over the vegetables half the amount of spices we mentioned in the ingredients and stir over low heat until they are almost cooked.
- Mix the parsley and minced meat with the remaining amount of spices, then shape the mixture into small circles, then fry them in oil for five minutes.
- Bring an oven tray and put the meatballs in it, then the vegetables.
- Dissolve a chicken stock cube in tomato juice, add a cup of water, then pour the mixture into the vegetable tray.
- Place the tray in a medium temperature oven for forty-five minutes or until the vegetables are cooked.
- Take the tray out of the oven after the vegetables are fully cooked and place them on serving plates.
