Best vitamin for hair loss

Vitamin A

All cells of the body, including hair cells, need; Which is considered the fastest growing tissue in the human body for vitamin A to grow, as vitamin A contributes with the help of the skin glands in the manufacture of an oily substance called sebum; Which, in turn, contributes to moisturizing the scalp, which maintains the health of the hair, although a diet that contains an insufficient amount of vitamin A may lead to several health problems, including hair loss; However, eating a large amount of it may also be dangerous. Studies have shown that eating a large amount of it may contribute to hair loss.

Vitamin B.

Vitamin B complex is one of the essential vitamins for the health of hair and skin, as some nutritionists say that getting the body more famous B vitamins such as vitamin B12 contributes to strengthening and moisturizing hair, in addition to its importance in regulating metabolism and the central nervous system, and despite writing a lot of benefits Vitamin biotin for hair by beauty and health experts, but the evidence is very weak, as biotin can cause skin problems, and release insulin when consumed in excess.

vitamin C

Vitamin C contributes to protection against oxidative stress, which is caused by free radicals that damage hair and cause its aging. This is because it is an antioxidant vitamin, and the body needs vitamin C to form collagen protein, which is an important part of the hair structure, in addition to its contribution to the absorption of iron. Which is an important element in hair growth.

Vitamin D

Vitamin D is associated with hair growth, as a study conducted in 2012 AD in the journal (Stem Cells Translational Medicine) suggested that the vitamin may contribute to the formation of new follicles, which are small pores where new hair can grow, which improves hair thickness and reduces the amount of hair loss, and there is evidence There is little evidence that getting sufficient amounts of vitamin D daily may restore hair growth, researchers at Harvard University said that vitamin D may contribute to awakening dormant hair follicles, as baldness occurs when hair follicles are constantly sleeping, although hair production is constantly not related to By awakening dormant follicles.

Vitamin E.

Vitamin E has been known for its ability to improve skin and hair health for a long time, as it contains powerful antioxidants called tocopherols, and these substances contribute to improving the health of the hair scalp. A study conducted in 2010 showed that the use of tocopherol supplements improved hair health in people with They suffer from alopecia in addition to reducing its fall.

Other foods to prevent hair loss

Omega-3 fatty acids contribute to supporting scalp health, as a healthy scalp helps hair grow, so adding these fatty acids to the diet is essential to maintaining healthy hair, and omega-3 acids are often found in salmon, mackerel, and tuna fish.