How to prepare fish for diet

Grilled fish with potatoes

the ingredients

• Three pods of green pepper slices.
• A large piece of bald fish.
• half cup of olive oil.
• Half a teaspoon of black pepper.
• Forty small potatoes.
• A tablespoon of fine coriander and cumin.
• A cup of corn oil.
• A cup of chopped dill.
• Two large onions, cut into wings.
• Ten grains of crushed garlic.
• A cup of chopped green coriander.
• Sliced ​​lemon.
• A teaspoon of paprika (sweet pepper), crushed chili pepper, and curry.

How to prepare

• Bring a large tray that can accommodate the size of the fish chosen for cooking, then line it with a large piece of aluminum foil.
• Place the fish in the tray on top of aluminum foil.
• Place the coriander, cumin, paprika, chili, curry and pepper in a small dish, then add a tablespoon of salt or as desired, then stir the spices to mix well, then distribute half the amount of spices inside and outside the fish.
• Place the rest of the spices in a deep dish, then add the coriander, dill, onion, garlic, pepper and half a cup of olive oil, then stir the ingredients until they are mixed well.
• Put a cup of corn oil in the frying pan and place the frying pan on medium heat until the oil is hot in the frying pan. Then add the potatoes and fry them until they become light golden in colour. Then place the fried potatoes on the mixture of vegetables and spices in the dish and stir the ingredients to mix well.
• Place the potato mixture inside the fish to fill it, then place the rest of the potatoes around the fish, then distribute the lemon slices over the fish, then cover the fish with a second piece of aluminum foil, then pour two cups of water into the tray around the fish, then distribute several slices of lemon to give an appetizing scent while grilling the fish.
• Place the fish in the oven for an hour to an hour and a half until it is completely cooked.
• Take the fish out of the oven and leave it for about a quarter of an hour to rest, then serve it.

Grilled white fish fillet

the ingredients

Six hundred grams of white fish fillet

Soaking mixture ingredients:

• A tablespoon of Dijon mustard.
• A grill or frying pan greased with a little oil for grilling fish.
• Small spoon of salt.
• A piece of lemon.
• One hundred milliliters of olive oil.
• Half a teaspoon of black pepper.

Ingredients for the sauce:

• A tablespoon of capers.
• Two shallot onions, very finely chopped.
• One hundred grams of butter.
• A tablespoon of dried black or red pepper - optional.
• Two hundred milliliters of fresh cream.
• Lemon juice.
• Salt and black pepper, as desired.

How to prepare

Preparing the soaking mixture:

• Mix all the soaking ingredients in a blender and grind until it turns into a creamy consistency.
• Empty this mixture into a mixing bowl, then add the fish pieces and stir them to soak and flavor them, then cover them and place them in the refrigerator for half an hour.
• Heat the grill, take the fish out of the refrigerator, and grill it on both sides without overcooking it so that it does not dry out and lose its flavor and nutritional value, then place it on a plate.
• Add a spoonful of butter and melt it in the same pan, then add the shallot onions and fry them completely.
• Add salt and black pepper, then fresh cream and a spoonful of Dijon mustard, mix well, then add the capers and peppercorns.
• Gradually add butter while mixing so that the sauce turns into cream, then add a squeeze of lemon and put the sauce over the grilled fish, then decorate the fish with cane garlic and serve it with salad.

Fillet with hot sauce

the ingredients

• A large clove of crushed garlic.
• Salt, to taste-.
• A green pepper cut into cubes.
• Black pepper to taste-.
• A teaspoon of fine coriander.
• One hundred and fifty grams of fish fillet.
• Half a teaspoon of fine cumin.
• A teaspoon of olive oil.
• A cup of mashed tomatoes.
• A teaspoon of chopped fresh red hot pepper.

How to prepare

• Place the fish fillet on the parchment paper and season with salt and pepper.
• Wrap and bake the fillet in the oven for fifteen minutes or until cooked.
• Heat the oil in a pot and fry the garlic.
• Add chopped pepper and salt.
• Fry the peppers until they are half cooked.
• Add tomatoes and spices, stir the ingredients, then cook for ten minutes.
• Place the mature fish on a serving plate, spread the sauce on top, and serve it with 100 grams of cooked brown rice.