Healthy dishes

Mashed foods for children

Mashed potatoes

Preparation periodFifteen minutes
cooking timeFifteen minutes
Enough forfive people

 

Ingredients

  • Three quarters of a cup of milk.
  • Half a cup of cheddar cheese.
  • Four large potatoes, peeled and cut into quarters.
  • A sprinkle of ground black pepper and salt.
  • A tablespoon of unsalted butter.

 

How to prepare

  • Place the potatoes in a pot of salted water, submerge them well, then leave them over medium-high heat until they boil.
  • Leave the potatoes to cook on the fire for fifteen minutes until they become tender.
  • Drain the potatoes well and put the butter and milk together in a small saucepan.
  • Mash the boiled potatoes well in a deep bowl, then add the hot milk and season with pepper and salt.
  • Mix the mixture well using a spoon and add the cheese to serve.

 

Read also:Benefits of milk with eggs

Potatoes with cornflakes

Ingredients

  • Two cups of cornflakes.
  • Six medium-sized potatoes.
  • Four tablespoons of olive oil.
  • A quarter cup of each: black olives cut into rings and grated Parmesan cheese.
  • Two tablespoons of each: dried oregano, dried thyme and chopped parsley.
  • A cup and a half of yogurt.
  • A sprinkle of pepper and salt.
  • A tablespoon of each: tarragon, rosemary and dried basil.

 

How to prepare

  • Wash the potatoes well, peel them, then boil them in a pot of salted water until they are cooked.
  • Leave the potatoes aside until they cool slightly, then scoop out the pulp using a spoon to make it resemble a cup.
  • Season the hollowed out potato pulp with pepper and salt and stir them together, then add: half a cup of yogurt, parsley, olive slices and Parmesan cheese to the mixture and stir them well until the ingredients are mixed together.
  • Stuff the empty potatoes with the previous potato mixture to fill them completely, and preheat the oven to 180 degrees Celsius.
  • In another bowl, chop the cornflakes into small pieces with your hands, then add the aromatic herbs and stir to mix the ingredients together.
  • Whip the remaining yogurt by placing it in a bowl, then adding the stuffed potato cups to cover them completely.
  • Sprinkle the cups with corn flakes to cover them completely, then place them in a baking tray greased with a little oil and sprinkled with olive oil.
  • Place it in the oven to bake for fifteen minutes until it turns golden.

 

Read also:Ingredients of Aleppo thyme

Chicken sausage with apple

Ingredients

  • A quarter kilogram of grated apples.
  • A tablespoon of parsley.
  • Half a kilo of boneless chicken breasts.
  • A sprinkle of pepper and salt.
  • Half a teaspoon of saffron.
  • A teaspoon of cinnamon.

 

How to prepare

  • Wash the chicken breast, rinse it, dry it, then chop it with a mincer and add the grated apple.
  • Mince the mixture again with a mincer and season with: cinnamon, pepper and salt.
  • Divide the chicken mixture into two parts, adding saffron to one part and adding parsley to the other part.
  • Place the mixture in a piece of plastic wrap, stack it to form a cylinder, then steam it in a pot of water or chicken broth.
  • Brown the sausages with: carrots, peppers and onion rings, then serve them with potatoes and fried eggs.

 

Puree potatoes

cooking timeTen minutes
Enough forThree to four people

 

Read also:How to make sauteed vegetables with chicken

Ingredients

  • ¼ teaspoon of black pepper.
  • Two cloves of minced garlic.
  • Half to three cups of milk.
  • Three large potatoes.
  • Small spoon of salt.
  • Three tablespoons of chopped butter.

To apply:

  • Make a teddy bear head for children.

 

How to prepare

  • Peel the potatoes and cut them into cubes, then put them with pepper, salt and garlic to boil them in a pot of salted water over medium heat until they are tender.
  • Drain the potatoes from the water, remove the garlic, then put the potatoes in a deep bowl, add the butter and stir them together.
  • Gradually add the milk to the potato mixture and mash it with a fork to obtain a smooth and homogeneous mixture, then place it in a serving dish and serve immediately.
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