Cooking for children
Doctors and nutrition experts advise providing children with a healthy and balanced diet, and staying away from fast food as much as possible. To avoid their exposure to chronic diseases that affect their healthy growth, but parents may suffer somewhat in this matter, especially if the child is difficult and does not like to eat, so in this article we have presented healthy recipes inspired by fast food, and children can be involved in preparing them. To encourage them to eat clean and healthy home cooking.
Rainbow rice
Ingredients
- A cup and a half of cold cooked brown rice.
- Two medium-sized carrots.
- One red sweet pepper.
- One onion.
- A cup and a half of frozen peas.
- One cup of corn.
- Half a tablespoon of crushed garlic.
- A teaspoon of sesame oil.
- Three tablespoons of soy sauce.
How to prepare
- Cut the onions, sweet peppers, and carrots into equal-sized squares.
- Heat the oil in a frying pan over medium heat, then sauté the onions, sweet peppers, and carrots for five minutes.
- Add the peas, corn, and garlic to the pan, and continue stirring the ingredients for two minutes.
- Add the rice and soy sauce, and remove the pan from the heat when the rice is hot and absorbs the soy sauce.
Read also:Healthy eating method for diet
Crispy chicken
Ingredients
- Half a cup of flour.
- Two large eggs.
- A cup and a half of ready-made bread crumbs.
- Three-quarters of a cup of grated Parmesan cheese.
- Four hundred and fifty grams of chicken breasts cut into thick slices.
- A quarter cup of vegetable oil for frying.
- A sprinkle of salt and black pepper.
the sauce
- A third of a cup of honey.
- A third of a cup of mustard.
How to prepare
- Mix honey with mustard in a small bowl and set aside.
- Place the flour, beaten eggs, and bread crumbs in separate deep dishes.
- Season the chicken with salt and black pepper, then toss it in the flour until well coated.
- Put the chicken in the eggs, then in the bread crumbs.
- Place the chicken in the freezer for thirty minutes.
- Heat the oil over medium heat, then fry the chicken slices on both sides until it turns golden and becomes crispy, then serve it with honey sauce.
Burger tray
This is one of the quick and healthy recipes that children can participate in preparing, and the method of preparing it is as follows:
Read also:How to prepare broccoli salad
Ingredients
- Four hundred and fifty grams of finely chopped meat.
- One cup of bread crumbs.
- One cup of finely chopped onion.
- A tablespoon of salt.
- Half a teaspoon of black pepper.
- Six slices of burger cheese.
- Small burger buns.
Read also:Healthy and quick recipes
How to prepare
- Preheat the oven to 200 degrees Celsius.
- Mix the meat with bread crumbs, onions, salt, and black pepper.
- Place the parchment paper in a medium-sized baking tray.
- Spread the meat evenly in the tray, then place the tray in the oven for thirty minutes.
- Distribute the cheese slices over the meat and leave the tray in the oven for an additional two minutes, or until the cheese melts.
- Cut the meat into small squares the size of loaves of bread, then put them in the bread.
- Serve the burger to the kids with fries and ketchup.
