How to nourish hair

Hair nourishment

Hair is one of the basics of beauty for both sexes, and taking care of it and taking care of its cleanliness and health shows this beauty, and women’s hair in particular is what draws attention to it and distinguishes it most, and hair needs nourishment in order to maintain its health, growth and beauty.

And hair nourishment begins from within the body, that is, by eating foods that help make hair stronger, healthier and longer, such as eating foods that contain proteins, antioxidants and other vitamins and minerals, and in this article we will explain ways to nourish hair.

The most important food to nourish hair

Hair nourishment starts from the inside, and these are the most important foods and foods that nourish hair:

• Chicken, it contains the protein that hair is made of.
• Eggs, which also contain protein.
• Almonds, which contain vitamin E, omega-3, selenium, zinc, and these minerals and vitamins are very useful and necessary for hair nourishment, long hair and a healthy scalp.
• Red meat, as it contains high levels of iron necessary for the health and nourishment of hair.
• Dark vegetables, such as spinach and broccoli, contain vitamin A, vitamin C and iron to nourish and repair hair.
• All kinds of fruits.
• Walnuts contain B vitamins.
• Fish, they contain iron.
• Avocados contain omega 3.
• sweet potato.
• lentils;
• Yogurt.
• Cranberries.
• Guava, it contains vitamin C to protect hair from breakage and split ends.
• Cinnamon, which helps blood flow and pushes oxygen and food to the hair follicles.

Natural masks to nourish hair

olive oil

To restore the luster and softness of the hair, and its method is:

'How to prepare:

• Massage the scalp with an amount of olive oil, cover the hair with a plastic cap, leave it on the hair for two hours or a whole night, then wash the hair with cold water, shampoo and conditioner.

aloe vera

To shine hair and improve its health, and its method is:

How to prepare:

• Aloe vera gel is extracted from the leaves of the plant, the gel is applied to the hair, left for 10-15 minutes, then washed with water.
• This mask is repeated twice a week.

honey and avocado

This mask is suitable for all types of hair, as it works to soften the hair and increase its shine, and its method is:

the ingredients:

• One tablespoon of honey.
• An avocado.

How to prepare:

• The avocado is divided and its pulp is extracted and mixed with the original honey.
• The mask is placed on the hair and left on for 20 minutes, then washed.

Lemon and apple cider vinegar

To nourish oily hair, and its method is:

the ingredients:

• One lemon peel.
• 1/4 cup of apple cider vinegar.

How to prepare:

• Mix the ingredients well, put the mask on the hair, leave it for 15 minutes, then wash it.

Eggs and olive oil

To nourish dry hair, and its method is:

the ingredients:

• Two eggs.
• 3 tablespoons of virgin olive oil.

How to prepare:

• Mix the ingredients well, put the mask on the hair, leave it for 20 minutes, then wash it.

Coconut Oil

To strengthen the hair and soften it, and its method is:

How to prepare:

• Heat 2 tablespoons of coconut oil until lukewarm.
• Massage the oil into the scalp and hair, cover the hair with a plastic cap, leave it on for 30 minutes, then wash the hair with shampoo.

onion juice

To strengthen the hair and reduce its loss and promote its growth, and its method is:

How to prepare:

• Onion juice is extracted from the onion itself.
• Massage the scalp with onion juice and leave it on the hair for 30-45 minutes, then wash the hair with water and shampoo.
• The onion mask is repeated twice a week.

Hair conditioner, aloe vera and honey

To get soft and shiny hair, the method is:

the ingredients:

• 2 tablespoons of your own hair conditioner.
• One tablespoon of aloe vera gel.
• A tablespoon of honey.

How to prepare:

• Mix the ingredients well and heat a little until it becomes lukewarm.
• The mask is placed on the entire hair, taking care to avoid applying it to the roots of the hair. The hair is covered with a plastic cap and a towel. It is left on the hair for at least 45 minutes, then the hair is washed with lukewarm water without using shampoo.

Biotin pills

To take care of the hair follicles and get healthy hair and prevent its loss, and its method is:

the ingredients:

• 2-3 strips of biotin pills.
• olive oil or coconut oil.

How to prepare:

• Grind the biotin pills until they become powdery and mix with one of the oils mentioned.
• The scalp is massaged with this mask and left on the hair for a whole night, and the next day the hair is washed.
• This mask is repeated twice a week.

Steps to nourish and care for hair

These are the most important steps and tips that help take care of hair health:

• Use natural hair care products and avoid using chemical products that cause dry hair.
• Avoid using chemical hair dyes and treatments.
• Take nutritional supplements and vitamins to give hair strength and vitality.
• Hair protection from the sun.
• Cut the tips of the hair, and this step is important to maintain the health of the hair, so it is recommended to cut the ends of the hair every 6 weeks.
• Use the appropriate shampoo for the hair type.
• * Using hair conditioner, to give hair moisture and softness.
• Avoid the smoking habit.
• Avoid drinking caffeine.
• Drink plenty of water to strengthen the hair, as water keeps the scalp and hair moist.
• Moisturizing the hair constantly, to avoid dryness and damage to the hair.