Forty years old
Many changes occur to a woman at the age of forty, as this age is called menopause, and this is due to the occurrence of physiological changes that occur in a woman and affect her in all aspects. At this age, a woman needs to take care of herself and her health more than ever before, as there are diseases that women are exposed to in This age stage is due to the beginning of the cessation of the menstrual cycle, and one of the most important physiological reasons for protecting women from diseases associated with menopause is the presence of the hormone “estrogen”, which provides protection from diseases, the most important of which are heart and arterial diseases, and the secretion of estrogen is very important in the woman’s body. Because it reduces heart disease, osteoporosis, and joint disease, and at forty this hormone decreases, and women enter menopause and suffer from many physical and psychological disorders and become vulnerable to many diseases.
Maintaining health after forty
Avoiding diseases at this stage can be done in many ways, including:
- Playing sports: Such as running, swimming, and other sporting activities, sports are very important for you.
- Follow a diet: Eat healthy foods such as vegetables and calcium and stay away from high-calorie foods such as fats and starches.
- Consume a good amount of fluids: Stay away from harmful drinks such as coffee and drinks that contain caffeine.
- Stay away from emotions: Psychological and stress.
- Follow up with the gynecologist: Do periodic checks to check on your health from time to time.
Tips
Here, ma'am, are some important tips for you starting at the age of forty:
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- Wear clothes that are cheerful and appropriate for you at the same time.
- Take enough rest and sleep.
- Practicing spiritual exercises such as yoga, which relieves stress and anxiety.
- Shopping and changing the atmosphere of the house to bring joy to your heart.
- Eat a piece of chocolate, but do not eat too much of it, because chocolate helps improve mood and relieve depression.
- Make sure to form social relationships with those who bring you joy, and stay away from everything that bothers you, whether it is people or situations.
- Emotion is very important to you at this stage.
- Get rid of your negative energies and spread positive energy. Always talk to your husband, children, or those close to you so that you feel happy through them.
- Note: It is also worth mentioning that a woman at this stage may be more emotionally sensitive, as anything may affect her and disturb her, so her family must deal with her with all care, kindness, and love, whether from the husband, children, or those close to her.
