Comforts
A woman must give herself a break from work, or from any matter that occupies a lot of her time. Focusing on work is an excuse for many women not to take care of themselves. Certain hours of the day can be set for rest and away from all work and to spend these hours with the family, for example. Such as: early morning hours, and dinner time between five and eight o'clock in the evening, these time intervals lead to a positive change in a woman's life.
Meditation
Meditation is one of the things that make a woman relax and reduce her psychological tension or negative feelings, as it helps to focus on positive feelings and things in a person’s life, in addition to that it reduces focus on negative things in his life, and it is good to do meditation for 5 or 10 minutes every day In the morning, as this increases self-awareness, helps to put things in perspective and arrange ideas, in addition to making the person positive, energetic, and happy.
getting out of the house
A woman can take care of herself by doing several things, including leaving the house to take a small vacation from home and family duties, she can go out to drink coffee outside or have lunch, for example, or go for a walk at sunset, a woman can also do exercise in The outdoors, as this enhances her mental as well as physical health, and reduces her stress, anger, and even depression.
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A balance between work needs and personal and family matters is very important for a woman, as constant stress makes her unable to carry out her tasks efficiently, but when a woman focuses on work during working hours and enjoying time with the family after work, she gets a short mental break that brings her back to related tasks By working more actively and loving it, so the woman should schedule her time in an appropriate way without waiting for her to feel upset or stressed because of the pressure at work, and it is good to sit for times quietly with herself without any external causes of distraction.
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