The best diet regimen for the abdomen

Limit sugars

Added sugar is harmful to health, and according to what studies have found, it has a harmful effect on the body’s metabolism. Half of the sugar consists of glucose, and the other half is fructose, which is stored in the liver and breaks down when needed. As for the excess of it, the liver turns it into fat, and many studies have found It can increase sugar, and eating large amounts of fructose leads to an increase in the accumulation of fat in the abdomen and liver, which leads to insulin resistance and metabolic disorders, in addition to the fact that sugar contains high calories, and studies have found that sugar-sweetened drinks are associated with an increased risk of 60% of children are obese, for each daily meal.

exercise

High-intensity exercise helps reduce fat, visceral fat; As it is possible to practice at least 30 minutes of moderate-intensity exercises during 5 days a week; such as walking with a heart rate faster than normal, and jogging for 20 minutes a day during 4 days a week; Examples of high-intensity exercises include stationary bikes and rowing machines. Moderate-intensity exercises can be practiced for at least 30 minutes 3 times a week, which raises the heart rate, helps burn fat, and reduces visceral fat.

Increase protein and decrease carbohydrates

According to what studies have found, a diet that is high in protein and low in carbohydrates has a positive effect on body composition. As it reduces fat in the abdominal area, in addition to that it increases muscle mass, especially when the protein source is from dairy products, and in another study conducted on 3 groups of women doing aerobic exercises once a week, and weight-lifting exercises twice a week for a period of 4 months, It was found that the group that was eating a diet high in protein and dairy had an increased loss of body fat and belly fat, compared to the groups that ate low or medium amounts of protein.