Belly and buttocks
The problem of fat accumulation is one of the problems that all peoples of the world suffer from, as a result of having some health problems, or relying on an unhealthy diet or habits, which leads to the accumulation of fat in both the buttocks and abdomen, and thus changing the shape of the body, and infection with many diseases. such as heart diseases, high cholesterol and diabetes, and in this article we will mention the easiest methods used to get rid of the fat accumulated in the rumen and buttocks area.
The easiest way to remove the rumen and buttocks
Take natural recipes
- Cocoa and cinnamon: This is done by putting two teaspoons of each of: honey, cinnamon, and cocoa in a bowl, mixing well, then eating a spoonful of the mixture early in the morning half an hour before breakfast, as this recipe contributes to an increase in the fat burning rate, an increase in the feeling of satiety, and a decrease in the percentage of fat burning. blood sugar
- Green tea with sage: This is done by placing an equal amount of green tea, cinnamon, sagebrush, and chamomile in a bowl of boiling water, then leaving it until it cools down, and eating it twice, once in the morning and the other in the evening.
- Sun Seed Drink: This is done by placing a medium spoonful of sunflower seeds in a bowl of water, then filtering it and eating it cold, once in the morning and once in the evening.
- Mint and ginger: This is done by putting an amount of mint, ginger, and the juice of half a lemon in a cup of boiling water, then leaving it for an hour, and eating 3 cups a day, while making sure to persevere in it to get good results.
- Cumin and lemon: This is done by placing a spoonful of cumin in a cup of boiling water, then adding slices of lemon, leaving it soaked all night, then eating it early in the morning.
- Lemon and its peel: This is done by squeezing a kilogram of lemon, then keeping its peel, putting two liters of water in a pot on the fire, then putting the peel in it, leaving it until it boils for half an hour, then getting rid of the peel, putting water with lemon juice, then putting it in the refrigerator, and eating A cup of it a quarter of an hour before each meal in order to get good results.
Tips for slimming the rumen and buttocks
- Follow a healthy balanced diet rich in proteins and vitamins, and contain small amounts of fats, sugars and calories.
- Drinking large amounts of water contributes to increasing the sense of satiety.
- Avoid eating fast food. to contain a lot of calories.
- Stay away from soft drinks; to contain a lot of sugars.
- Avoid stress and tension that lead to weight gain.
- Take care to eat more than 3 snacks throughout the day instead of eating three large meals, which leads to adjusting the level of sugar in the blood, and thus increases the sense of satiety.
- Practicing daily exercises for slimming the abdomen and buttocks.
