How to get rid of belly and buttocks in a week

Natural weight loss in a week

According to experts, the normal weight loss within a week ranges between 0.45-0.9 kilograms. As rapid weight loss exposes the body to many health problems; Such as: loss of muscle mass, low metabolic rate, gallstones, in addition to malnutrition. In this article, we will mention some healthy methods that contribute to weight loss.

Follow a diet rich in protein

Proteins are important nutrients for weight control. Therefore, it is recommended to eat protein sources such as: meat, eggs, fish, and dairy products, as eating them provides the following benefits:

• Increased secretion of the satiety hormone, which reduces appetite and enhances the feeling of satiety.
• Maintaining muscle mass and increasing metabolism.
• Reducing the amount of fat around the abdomen compared to people who follow a low-protein diet.

Quit Smoking

Smoking is one of the dangerous factors that increases fat in the abdominal area. Quitting smoking helps significantly reduce the risk of belly fat and improve overall health.

Commit to eating breakfast daily

Committing to eating breakfast is important to help lose weight, and many people believe that skipping breakfast contributes to reducing calories, but studies have shown that skipping breakfast leads to eating more food during the day, and it has been found that people who are committed to eating breakfast Breakfast eaters usually have a lower body mass index compared to other people.

Running exercise

Running is an effective aerobic exercise that contributes to losing body weight. As it focuses on the leg muscles, giving the thighs and buttocks a more defined shape, in addition to strengthening the lower part of the body. One study found that running a distance of 1600 meters burns 471.03 calories for people with average fitness, and it is worth noting that walking is a good exercise. To burn fat if you are unable to practice running.