The possibility of losing weight permanently
Losing weight and eliminating weight permanently requires a person to completely change his lifestyle, as returning to the habits that caused obesity in the first place will lead to gaining weight again, and therefore the person who is trying to lose weight permanently must be ready for change, and follow a nutritional plan He can apply and adhere to it, and he must be aware that losing weight requires great time and effort, and he must be ready for that. In this article, we will mention some tips that may help get rid of obesity, but its results will not be final unless the person remains committed to healthy habits.
Reduce carbohydrates and sugars
It is recommended to reduce the amount of carbohydrates and sugars consumed daily. This stimulates the body to get rid of stored fats and burn them to obtain the energy needed for the activities of the body, and this also contributes to reducing insulin levels, which helps the kidneys to get rid of excess water and salts, and put them out of the body, and reduce the amount of sugar and carbohydrates by avoiding eating certain foods. ; Of which we mention the following:
- potato chips.
- baked goods; Such as: cakes, bread, pastries, and others.
- Sugar sweetened drinks.
- Sweets of all kinds.
- fried foods; Such as: meat, vegetables, and others.
Eat proteins and vegetables
It is recommended that each of the meals contain a protein source, in addition to a source of low-carbohydrate vegetables. We mention here some protein-rich foods and some low-carbohydrate vegetables. Which:
Read also:Ways to lose weight in a week- protein; As it is one of the important nutrients for building muscles and enhancing the metabolism process, and some studies have also concluded the importance of protein for weight loss, as a diet rich in protein reduces the desire to eat, and snacks late at night, and we mention some of the following Among the foods rich in protein:
- meat; Such as: beef, lamb, and chicken.
- sea food; Such as: salmon, shrimp.
- eggs; It is recommended to eat it whole.
- vegetables; As large quantities of these vegetables can be eaten without worrying about weight gain, of which we mention the following:
- tomatoes.
- Option.
- Lettuce.
- Cabbage.
- spinach;
- cauliflower;
- broccoli
exercise
Lifting weights is one of the exercises affecting the process of burning fat, as it shows a rapid effect in losing weight, and therefore it is recommended to go 3-4 times a week to the gym, but if the option of exercising weightlifting is not appropriate, then walking is the best solution ; It is recommended to walk for half an hour on a daily basis to burn fat and lose weight.
Read also:Obesity treatment
