Cesarean rumen disposal

Getting rid of the rumen after cesarean section

The process of getting rid of fat gained in the abdominal area after childbirth through a cesarean section requires deliberation and patience, and it is done by following the appropriate diet and exercising, and the intake of processed foods must be reduced and the intake of lean meat and healthy fats should be increased, and the focus should be on the quality of food and reduce the quantity And care must be taken not to exercise six to eight weeks before the operation to ensure proper recovery of the body, and following the breastfeeding system to feed the child works to tighten the uterus and helps it return to its normal size, and some exercises can be practiced such as: walking, And exercises to strengthen and tighten the stomach, and exercise the bridge to strengthen the muscles of the pelvis.

Follow a low-fat diet after a cesarean section

Following a low-fat diet is important after a cesarean section due to the inability to exercise in the first period, as you must eat enough calories from important nutrients but choose low-fat foods, and you can follow a diet ranging between 1500 and 2000 calories per day, and it is recommended to eat 2000 calories instead of 1500 if a woman is breastfeeding her child, then she needs more calories to provide the best nutrition for the child.

Postpartum diet

Women usually gain a lot of weight during pregnancy, and a low-calorie diet can be followed to lose weight after childbirth and do some exercises, but it is preferable not to reduce food too much, because rapid weight loss affects the mother's ability to breastfeed and reduces stress and fatigue from the amount of milk she produces. produce, and he may not get all the fats and vitamins he needs from breast milk. It usually takes a long time to lose weight after giving birth, so it is preferable to start following the diet after at least six weeks, and preferably a few months after giving birth.

Foods to avoid while breastfeeding

Breast milk is made from nutrients after they are absorbed and passed through the blood. There are some foods that are best avoided during breastfeeding, including:

• Avoid eating seafood that contains mercury.
• Reducing caffeine-containing drinks because they reach the baby through milk, as very small doses of caffeine in breast milk may be enough to affect the baby's sleep.
• Experts warn against foods that cause gas, such as cruciferous vegetables, but most children are not affected by these foods. As for spicy or flavored foods, they can be eaten unless the child reacts negatively to eating them.