Healthy food foods

Zucchini stuffed with tuna

the ingredients

• Two tablespoons of olive oil.
• Two large cans of tuna.
• Medium-sized onion, finely chopped.
• Two cloves of crushed garlic.
• Eight large zucchinis.
• Small spoon of salt.
• A cup of grated mozzarella or cheddar cheese.
• A teaspoon of ground ginger.
• A quarter cup of chopped parsley.
• Large egg scramble.
• A quarter teaspoon of ground cinnamon.
• A cup of breadcrumbs.
• ¼ teaspoon of black pepper.

How to prepare

• Place the wire rack in the oven and heat it to 180 degrees Celsius.
• Cut the zucchini in half lengthwise and scoop out the pulp.
• Place the zucchini halves in a wide dish.
• Place the zucchini pulp, onion, oil, ginger and garlic in a wide frying pan over medium heat and stir the ingredients together until they soften.
• Remove the mixture from the heat and let it cool, then add the tuna, parsley, bread crumbs, eggs, black pepper, salt and cinnamon, stirring the mixture well.
• Distribute the tuna mixture over the zucchini halves and sprinkle the grated cheese over it.
• Place the zucchini in the oven for thirty minutes until it becomes golden in color and serve the dish hot.

Tandoori shrimp

the ingredients

• ¼ teaspoon of black pepper.
• Three cloves of crushed garlic.
• Three to four tablespoons of lemon juice.
• Twelve medium-sized shrimp.
• Small spoon of salt.
• One and a half teaspoon of tandoori spices.
• A teaspoon of paprika.
• Two tablespoons of olive oil.
• A quarter teaspoon of chili pepper - as desired.

How to prepare

• Wash and clean the shrimp well, leaving the tail on.
• Place lemon juice, garlic, salt, black pepper, paprika, tandoori spices, oil and chili pepper in a glass bowl and stir the ingredients until they mix together.
• Season the shrimp in the previous mixture, cover them completely, and then put them in the refrigerator for ten minutes.
• Heat the electric grill or oven.
• Cut the pepper into small cubes.
• Thread the shrimp on wooden sticks and place the pepper between them.
• Place the shrimp skewers on the oven rack or grill for ten to fifteen minutes until they are cooked and browned.
• Serve the shrimp hot with your favorite type of salad.

Healthy cookies

the ingredients

• A quarter of a teaspoon of salt.
• A third of a cup of honey.
• A quarter cup of coconut oil.
• Half a teaspoon of baking powder.
• A cup of each:
  • Oats.
  • Ground almonds.
  • Sesame seeds.
  • Desiccated coconut.

How to prepare

• Mix all ingredients together.
• Distribute the mixture evenly on paper cups.
• Slightly press the mixture into the cups with a teaspoon.
• Place the cups in a preheated oven for thirteen minutes.
• Let the cookies cool before serving them.

Quinoa and halloumi salad

the ingredients

• Organic cooked red quinoa.
• A few slices of halloumi cheese, lightly grilled.
• A little of each: baby spinach leaves and lettuce leaves.
• A piece of avocado.
• Boiled egg.
• A pinch of salt and black pepper - as desired.
• Two tablespoons of pesto sauce.
• The juice of half a lemon.
• A little olive oil.

How to prepare

• Place spinach and lettuce in the bottom of a deep bowl.
• Place the quinoa over the spinach.
• Cut the halloumi cheese into slices and add it over the quinoa, adding tomatoes, avocado slices and a boiled egg in the middle.
• Mix the dressing ingredients together and sprinkle them on top of the salad.