Nutritional supplements
Nutritional supplements are natural products or preparations that supplement a person's diet in the event that he does not obtain essential nutrients in his diet due to several reasons. Most notably: the presence of a disorder or defect in one of the body’s organs that hinders the absorption of essential nutrients. It is also used to provide the body with energy, build muscle, and gain weight.
Nutritional supplements contain vitamins; Such as: vitamin C, folic acid, minerals and elements; Such as calcium, iron, fiber such as beta-carotene, amino acids, and fatty acids. Such as: Omega-3 acids, which are available in the form of pills or drinks in pharmacies and can also be made at home using simple and safe materials.
Make a natural nutritional supplement
the ingredients:
- Fifty grams of oats.
- Six grams of protein (milk).
- Whites of four eggs.
- One hundred and fifty grams of tuna.
How to prepare:
- Grind the oats finely.
- Place the tuna in an electric blender, add the milk, egg whites, ground oats, and a small amount of sugar or honey, and mix the ingredients together homogeneously.
- Pour the nutritional supplement mixture into a cup and drink it.
A dietary supplement of oats and cinnamon
the ingredients:
Read also:Freekeh pepper method- Six tablespoons of oats.
- Half a liter of milk.
- a banana.
- Cinnamon sprinkle.
- Three tonsils.
How to prepare:
- Grind the almonds, put them in a thick-bottomed pot, add the milk to it, and place the pot on low heat until the milk is hot, making sure to stir the ingredients continuously.
- Add the oats to the milk, stir the ingredients in a circular motion until the mixture begins to bubble, then add sugar as you wish.
- Mash the banana and add it to the mixture, then add cinnamon, stir the ingredients together, pour the mixture and drink it.
A natural nutritional supplement made from bananas and eggs
the ingredients:
- a banana.
Two eggs.
How to prepare:
- Cut the banana into circles, beat the two eggs well, and add an amount of salt as you wish.
- Place the ingredients together in the bowl of an electric mixer and mix them homogeneously.
- Heat a small amount of oil on the stove, then pour the mixture into the pan.
- Stir the mixture on both sides until it browns, then eat it with the milk.
A nutritional supplement made from oats and apples
the ingredients:
Read also:Delicious diet dishes- Seventy grams of oats.
- Well mashed apple.
- A tablespoon of peanut butter.
- a spoonful of cinnamon;
- a glass of water.
How to prepare:
- Mix oats with water and cinnamon.
- Place the pot on the fire for a minute and a half until the mixture is hot, then add the apple puree and peanut butter, and stir the ingredients together.
- Remove the pot from the heat, pour the mixture into a cup and drink it.
Read also:How to make post-partum food
A nutritional supplement based on turmeric
the ingredients:
- A third of a cup of turmeric.
- A tablespoon of ground black pepper and coconut oil.
- Three tablespoons of honey.
How to prepare:
- Mix the ingredients together homogeneously to obtain a cohesive dough.
- Shape the dough into medium-sized balls, and store them in the refrigerator until they freeze.
- Take two to three pills of the supplement daily.
