Yogurt diet method

Yogurt diet method

You can follow the yogurt diet in order to lose weight effectively by eating ten to twelve cups of yogurt every day. This does not mean that only yogurt should be eaten throughout the day, as the yogurt diet does not impose strict restrictions on what one is allowed to eat, so one can The dieter should eat three servings of yogurt daily, in addition to healthy foods and herbs, but the yogurt must be free of sugar and fat, and the effectiveness of yogurt in losing weight is due to it containing probiotics. According to Anna Loki, the founder of the yogurt diet; Probiotics reduce inflammation, help with weight loss, and remove toxins from the body. Although these claims are not supported by scientific research, Luke also claims that yogurt can treat eating disorder problems.

Full fat milk

Full-fat dairy products help in losing weight significantly, as although dairy products help in losing weight in general, full-fat dairy products are considered more effective in helping to lose weight compared to low-fat dairy products, and according to a study conducted Published in 2013 in the Scandinavian Journal of Primary Health Care, eating more full-fat dairy products leads to reducing the accumulation of fat in the abdominal area, and eating them in a small amount increases the possibility of fat accumulation in this area, and thus dairy products are considered one of the important substances. In promoting weight loss.

Healthy ways to include yogurt in the diet

There are many healthy ways to add yogurt to the diet, including:

• Mixing milk with vegetables such as: broccoli, carrots, and celery.
• Mixing yogurt with fruits, such as berries, strawberries, and watermelon.
• Mixing milk with nuts, such as: almonds, walnuts, or flax seeds.
• Mix milk with honey to get a hint of sweetness.
• Mix milk with cinnamon or cocoa to get a distinctive taste without adding calories.