Fat burning recipes

Fat burning foods

eggs

Eggs are a good source of protein known for its effectiveness in burning fat. They are also rich in a B vitamin called choline, which helps the body consume fat effectively, which contributes to storing smaller amounts of fat, as a study published in the Journal of Human Kinesiology found in 2014. XNUMXAD that choline supplements significantly enhance weight loss in taekwondo and judo players, without losing muscle strength.

cabbage

Cabbage contributes to reducing appetite, and it also removes toxins from the body. It is rich in various nutrients, as four cups of cabbage contain 10 grams of fiber, and enough substances to remove toxins from the liver passages for 48 hours, which reduces cravings for sugar. And fried foods, which contribute to increasing body fat. It can be eaten by making a salad consisting of raw cabbage with yellow peppers, avocado, and tomatoes.

avocado

The fats in avocados help burn fats, as these monounsaturated fats stick to cell membranes and help activate fat-burning hormones to work better. They also stop the work of fat-storing hormones in the body and enhance the metabolism process by protecting the parts of cells that produce energy. From free radical damage, you can benefit from it by eating half an avocado with sea salt and tomatoes as breakfast, or adding avocado to a spinach and green bean salad, or drinking avocado juice with coconut milk and cinnamon.

Fat burning drinks

Green tea

Green tea is considered a rich source of epigallocatechin gallate, which is an antioxidant that helps burn fat and get rid of belly fat. A study conducted on 12 healthy men showed that their fat burning increased by 17% in people who took the extract. Green tea while cycling compared to those who took a placebo.

Other studies found that green tea, or its extract, had a minimal effect on the metabolism process, or on weight loss, and given these differences between the results of these studies, it is likely that the effect of green tea varies from one person to another, and also varies according to the amount consumed, and it is possible to drink About four cups of green tea daily provide many health benefits, such as increasing the amount of calories burned.

Grape forte

Grapefruit helps burn fat and change its levels in the body, as a study published in the journal Metabolism in 2012 showed what researchers from the University of Arizona in Tucson found that consuming grapefruit three times a day, for a period of six weeks, led to an improvement in blood pressure. Blood, and the composition of fats in it.

coffee

Coffee is considered an important source of caffeine, which enhances mood, improves mental and physical performance, and can also help burn fat. A study conducted on nine people showed that those who drank caffeine an hour before exercising burned twice the amount of fat and were able to exercise. exercise for 17% longer than the group that did not take it.