The best time to walk to burn fat

Walking

Walking is one of the easy and free exercises that can help increase physical activity, lose weight, and get a healthier body. Also, brisk walking may help increase body endurance, burn extra calories, and improve heart health. It should be noted that walking does not It needs any equipment, and it can be done at any time of the day, at a speed that suits the person's ability, and it is suitable for all people, including people who suffer from weight gain, the elderly, or those who have not exercised for a long time.

The best time to walk to burn fat

There is no evidence to indicate that the time of walking or exercising is related to an increase in burning calories, but choosing a specific time to exercise may make it a daily routine that is easy to adhere to, and one very small study published in the International Journal of General Medicine indicated in 2011 indicated that walking immediately after eating contributes to greater weight loss, but these results are difficult to generalize due to the small size of the sample participating in the study, and it should be noted that the time of exercise is only one of several factors that affect the performance of exercise, such as the intensity of exercise. , and its duration.

To find out how many calories are burned during walking, you can read the article Walking and calories.

What is the best time to walk?

As mentioned previously, there is no specific time for walking, but rather it depends on the preferred time for each person, which helps him to persevere in performing exercise, and walking constantly, and despite that, some times for walking may be distinguished from other times by some positives, and the following is an explanation for that:

Morning walk

Some people prefer to exercise in the morning, because their feeling of lethargy and fatigue increases in the afternoon, and their desire to do physical activities decreases. A study published in the Journal of Medicine and Science in Sports and Exercise in 2012 indicated that high or medium exercise Intensity, such as walking in the morning for 45 minutes may reduce the desire to eat, and increase physical activity during the day in general, just as walking in the morning may increase the ability to focus, and make the mind more clear and accurate; A study published in the British Journal of Sports Medicine in 2018 indicated that walking in the morning helps improve memory and executive functions in elderly people who are overweight or obese.

However, it should be noted that intense exercise on an empty stomach may cause the body to use muscle mass to obtain energy, so it is necessary to eat a protein-rich breakfast before doing strenuous exercise in the morning, and for people who cannot get up early, they may have difficulty in Commitment to morning exercise, and therefore they are advised to choose the most appropriate time for them.

Evening walk

For regions with moderate temperatures, exercising for a short period of time in the evening may be better than exercising in the morning. This is because muscle contractions rise in the afternoon, which makes them more powerful, and increases the efficiency of athletic performance. As for hot areas, muscle contraction and efficiency are better in the morning; This is because body temperature is at its lowest level, and long-term exercise is not affected by the time difference in temperate regions, so that the efficiency remains the same at all times, but hot weather may reduce the ability to exercise for a long time, according to a study published in The Scandinavian Journal of Medicine & Science in Sports in 2010. Despite the benefits of evening exercise, it may reduce the body's desire to sleep. This is because it contributes to raising the temperature and increasing the heart rate.

Walk after or before eating

Exercising appropriate to a person’s age and conditions helps improve his health in general, regardless of the time he decides to exercise, whether it is before or after eating, and despite that, walking for short, intermittent periods after eating may contribute to controlling sugar levels in the blood. Postprandial hyperglycemia in elderly people with diabetes, according to a study published in Diabetes Care in 2013, and walking before eating may help control blood sugar levels in people with insulin resistance, which is what It was shown by a study published in the journal Diabetologia in 2014, which was conducted on 9 people.

Tips to increase walking during the day

Including exercise in the daily task plan is one of the most effective ways to lose weight and maintain its loss. Here are some tips that make walking a daily routine:

• Gradually increase the time it takes to walk, for example if it is difficult to walk for 30 continuous minutes, then this period can be divided into 10 minutes three times during the day.
• Parking the car far from the door, whether it is in the grocery store, workplace, or places of recreation and entertainment, as it is advised to line up as far as possible from the door.
• Use the stairs instead of the elevator, because using them helps to complete the exercises that maintain the health of the heart and blood vessels.
• Walking during the lunch break at work, as taking advantage of ten minutes of the time allowed for lunch for the purposes of walking enables a person to reach at least 150 minutes of movement per week.