Fat burning drink

body fat

The percentage of fatty substances in the body of any human or animal is the weight of fat divided by the total weight, and fat is one of the necessary and important components for human survival, and it is considered a measure of the level of obesity, but it is greater in a woman’s body than in a man’s body due to the requirements of pregnancy and hormonal functions. The percentage of fat in men is about (3 - 5)%, while the percentage of fat in women is estimated at about (10 - 16)%, and if these percentages exceed the normal situation, a person becomes obese, which is why many people resort to drinks. Burning fat to maintain the fitness and beauty of their bodies.

Fat burning drinks

Body fat burning drink

the ingredients

Lemon.
Cup water.
Two cinnamon sticks or half a spoon of ground cinnamon.
A spoonful of grated ginger or half a spoonful of ground ginger.
A spoonful of whole cumin seeds or half a spoonful of ground cumin.

How to prepare The preparation method varies depending on the type of cinnamon, ginger, and cumin. Ground cinnamon, ginger, and ground cumin may be added, or cumin seeds, cinnamon sticks, and fresh grated ginger may be added. In all cases, the difference will be the length of time the drink remains on the fire, and it is prepared through the following steps:

Put a cup of water in a small kettle, then add cinnamon and cumin to the water.
Stir the ingredients well, then add the cinnamon sticks or ground cinnamon.
Put the mixture on low heat, and leave the ingredients until they blend together.
After placing the drink on a low heat, the length of time the drink remains on the fire varies depending on the type of ingredients used. If we use ground ingredients, we must leave the mixture on the fire until the liquid boils. However, if we use the other form of ingredients, we must leave the liquid on the fire for two minutes after the liquid boils.
Put the drink in a cup, and add lemon juice to it.

A drink to burn belly fat

Fresh ginger drink is used to burn belly fat, because it improves the digestion process and increases metabolism, which leads to burning fats in food effectively. It also enhances a person’s feeling of fullness, which reduces a person’s desire to eat.

Lemon drink is considered an important drink to get rid of belly fat, because it gets rid of toxins, is an excellent antioxidant for antioxidant processes, and reduces water and fluid retention in the human body, thus reducing abdominal bloating.