How do I fatten my body in a week?

How do I fatten my body in a week?

It is possible to gain weight by about half a kilo per week by increasing the calories gained to approximately 250-500 calories per day, so that the final result is gaining 3500 calories within a week. One of the appropriate ways to gain additional calories is to eat leafy vegetables as side dishes in food, and to eat a cup of Of avocado, which contains 240 calories, a cup of grilled chicken, which contains 234 calories and 35 grams of protein, and a cup of black beans, which contains 218 calories.

exercise

Practicing weightlifting is one of the appropriate ways to gain weight, as it works to build muscles. It is also possible to practice home exercises such as walking in the residential area or riding a stationary bike at home for a period ranging between 20-30 minutes, which may have an effect in stimulating the levels of appetite and desire. In eating.

Add more calories

Following the method of increasing calories in different meals is a good way to gain weight. Suitable options for this include adding sunflower seeds to the salad, supporting the eggs with some cheese, mixing the pasta with olive oil before adding the sauce, and eating bananas with peanut butter. You can also follow the tips. The following are the following for rapid weight gain:

• Avoid drinking water before meals, as it will take up space in the stomach, which will lead to reducing the intake of foods that contain more calories.
• Eat several meals and keep an extra meal before bed.
• Drink milk when thirsty, as it contains a high percentage of proteins, carbohydrates, and calories.
• Eat in large bowls.
• Drink coffee with cream to increase calories.
• Quit Smoking.