Once a person reaches the desired weight, he must be positive in order to be able to maintain his weight. In order for a person to lose weight permanently, he must commit to changing his lifestyle to a healthier one. Controlling weight is not impossible, but rather he needs to follow some steps. Steps with the desire to adhere to them, and a person must always remember that what is more important than losing weight to obtain a fit and beautiful body is losing weight to maintain human health. Below are some tips for maintaining weight after dieting.
Tips for maintaining weight after dieting
- Set logical goals for weight loss. For example, you can choose to lose one kilogram per week as your fixed goal. People who lose weight slowly by eating less food and exercising more are able to maintain their weight after dieting more than those who lose weight. Weigh them faster.
- Eat fewer calories by reducing portions or reducing the total fat level to thirty percent or less of the daily average for meals, as it is the largest contributor to calories.
- Do not skip your meals, as you must commit to eating your three meals and eating at least two small meals between meals, to maintain and activate the body’s burning system.
- Maintain low calories, such as eating low-fat snacks, such as eating vegetables with low-calorie sauce and fruits, remembering that there is no difference between the calories found in low-fat food and those found in full-fat food.
- Choose foods rich in fiber, such as whole wheat bread, cereals, pasta, rice, fruits, and vegetables.
- In order to make sure that you are eating healthy food, you must keep a diary in which you write down the meals you ate, and you must be honest with yourself, otherwise the diary will not be useful to you. Its aim is to learn about your eating habits so that you can choose your food better in the future.
- Make sure to eat different types of food, to ensure that you get all the nutrients your body needs.
- Weigh yourself regularly to make sure your weight remains stable.
- Modify your diet if you gain weight.
- Visit a specialist doctor and nutritionist to consult him about your diet, and if there are any suggested modifications to your diet, if you notice any abnormal changes in your body.
- Try to stay active constantly, to burn more calories.
