How to thin the thigh

home remedies

cayenne pepper

Hot food, including cayenne pepper, helps to reduce the fat accumulated on the thighs and buttocks, and helps to slim it down. Pepper also rids the toxins in the body and activates the metabolism process, by putting hot pepper in the food, or mixing a teaspoon of cayenne pepper powder with Lemon juice, one tablespoon of grated ginger in a glass of warm water, and drink it twice a day.

Coconut Oil

Coconut oil contains medium-chain fatty acids, which are absorbed by the skin directly from the cell membranes, and converted into energy instead of stored as fat, in addition to that it activates the metabolism process, reduces the feeling of hunger, and is good at reducing excess weight and fat in the thighs and buttocks, It can be used in food, or by massaging warm coconut oil on each for 10 minutes twice a day.

Exercise

Lift the feet up

This exercise helps to tighten the fat in the lower region of the body, so it is good for the thighs, as it is lying on the ground, placing the hands on the sides and relaxing, then raising the feet off the ground at an angle of 30 degrees for five seconds, then returning them to the ground, and repeating the exercise 10 times.

Leg extension

This exercise helps the blood circulate properly, by sitting upright and joining and tightening the feet, then keeping the feet apart as much as possible, while taking a breath and trying to touch the toes of the right foot, then touching the knees with the head for five seconds, after which the head is raised and returned Hands on both sides of the pelvis and breathe while doing so, then do the same for the left foot, and repeat the exercise ten times.

Fat reduction tips

Drinking water

Care must be taken to drink water in sufficient quantities to provide the body's need for it during the day, because the conversion of fat in the liver into energy requires water, and to maintain the activity of the metabolism process, and to help the body get rid of harmful toxins, you must drink 8 to 10 glasses of water per day, A little lemon juice or honey can be put in the water to add the taste, taking care to eat foods that contain amounts of water, such as: cucumber, watermelon, and leafy vegetables, and avoid drinking coffee and alcohol.

Follow my diet

A diet that contains low levels of carbohydrates should be followed, because their abundance increases insulin secretion, and the body responds to this increase by converting it into sugar, which leads to the accumulation of fat in the body, but it is taken into account not to reduce carbohydrates significantly, due to the body’s need For him, eat foods that contain a low percentage of carbohydrates, such as: fish, meat, cheese, and leafy vegetables, and stay away from foods that contain a high percentage of carbohydrates, such as bread and pasta.