increased appetite
Fenugreek causes an increase in human appetite, so there are some recommendations from the University of Maryland Medical Center to use fenugreek in cases of anorexia nervosa by eating (250-500) milligrams of it three times a day. It is worth noting that women in North Africa eat fenugreek seeds. To increase their weight before marriage, fenugreek also stimulates insulin in the body, which helps lower blood sugar and the emergence of strong desires to eat foods that contain a high percentage of carbohydrates, according to the American Heart Association.
The properties of fenugreek help in gaining weight
Fenugreek is one of the herbs that most leads to weight gain. It enlarges the size of the breasts and buttocks, and contains properties similar to estrogen found in females. It helps reduce cholesterol in the human body, stabilizes the level of glucose in the blood, and prevents constipation. Because it contains fiber.
Fenugreek also contains saponins, which improve the digestive process and the work of digestive enzymes, which subsequently leads to weight gain. One way to use it is to take it in the form of a powder to add flavor to food, or in the form of tea made from grains.
Herbs and spices for weight gain
There are some foods that cause bloating and gas production, delay the digestion process, make the individual feel full in the stomach, and thus reduce his appetite for food. There are also types of herbs and spices that help expel gases, reduce flatulence, increase appetite for food, and facilitate the digestion process. Fats, thus helping in weight gain.
Read also:The fastest way to gain weight in just a weekThese herbs and spices include mint, black pepper, fennel, cinnamon, ginger, and coriander, which, in addition to their role in reducing bloating, help make meals more attractive, by giving the dishes a wonderful smell and taste. There is also another type of herbs that increases the appetite for food by Improve and stimulate the production of digestive enzymes; Such as blessed thistle and gentian.
Read also:How do I increase my weight in the month of Ramadan
