A way to gain weight in Ramadan

The month of Ramadan is one of the most beautiful months in which worship is sweet and has a more beautiful flavor. Because it is the month of mercy and forgiveness, in which the gates of Heaven are opened and the gates of Hell are closed, and there is nothing wrong with us using the month also to achieve other goals, as we can take advantage of the change in the pattern of eating either to gain weight or to reduce it, since in this holy month we fast from dawn until the call to prayer Morocco abstains from food, and that is a long period, but we can compensate our bodies for everything they lack through breakfast and suhoor, but how is that and how can we increase our weight in the month of Ramadan?

the breakfast

For people who want to increase their weight during the holy month of Ramadan, you must start breaking the fast by drinking water and eating dates. The aim is to prepare the stomach to digest and absorb the food that will follow, then eat foods rich in calories such as rice, potatoes, pizza, and fried chicken. And any type of food that you prefer and that you can eat a large amount of, this meal is enough to gain you more than 1000 calories if you eat a good amount.

Desserts

Dates contain a large amount of calories, so you have to eat more of them from time to time, especially after breakfast, as each date contains 15 calories, and more than eating sweets that give you more calories after breakfast, and one of the famous sweets that everyone eats during the month Ramadan is Qatayef dessert fried and dipped in syrup and pistachios, where the fillings vary between walnuts and sweet cheese, as eating one piece of Qatayef makes you gain more than 120 calories, so be sure to eat more than three tablets at least.

Ramadan drinks

There is a great need for Ramadan drinks that give the body energy due to its intense sweetness and provide the body with its need of fluids that it loses during the day, because it needs water greatly, so you should drink a lot of Qamar al-Din, as eating one cup of it provides you with more than 100 calories, and Tamarind and other juices are rich in calories that your body needs.

Suhoor

You must eat the Suhoor meal on a daily basis so as not to miss any calories that you can gain during this period. Focus on eating bread, cheese, butter, honey, and jams, and do not forget to eat bananas or dried fruits, as one banana contains 100 calories and dried fruits are rich. In calories according to the size of the pill, in this way you can compensate for the important nutrients your body loses and gain weight very quickly within one month.