Method of fattening the body in a week

Healthy weight gain

Weight gain must be done gradually; In order to obtain a healthy weight, as it is possible to gain about half a kilogram per week in a healthy way by increasing the amount of calories that are consumed, but it takes some time for signs of weight gain to appear on the body.

Eat more healthy snacks

A person can consume more food by eating more snacks between the main meals, where he can eat peanut butter, dried fruits, seeds, and cheese, as these foods are rich in calories and rich in nutrients that the body needs; For example, 300 calories can be obtained by spreading two tablespoons of peanut butter on a medium-sized banana, or 110 calories can be obtained by eating a quarter cup of raisins.

Drink nutritious drinks

Healthy calories can be obtained by consuming some drinks in the diet, without causing any harm to the person's health; For example, you can choose fresh juices made at home manually, and avoid packaged fruit juices. Because they contain high levels of sugar and preservatives, soft drinks, flavored coffee, or sweetened tea should also be avoided. As it contains large amounts of calories, but it is harmful and not beneficial to the body. to contain unhealthy fats.

Weightlifting exercises

Weight training helps in achieving a healthy weight. As practicing it for at least three days a week helps in obtaining muscles and getting rid of the lean body, and these exercises include: compound movements exercises that enable a person to build muscle effectively, such as: deadlifts, and squats. : squats), and chest muscle exercise (in English: bench presses), and people who exercise regularly should pay attention to the amounts of calories consumed; To ensure adequate energy for the body.