Use a stair treadmill
Stair climbing exercises are considered cardio exercises that are related to the lower parts of the body, so that the activity of the thigh muscles increases with the increase in the heart rate. According to what was reported by the National Weight Control Registry, the time a person needs to exercise on stair machines is estimated at 60 minutes daily, in order to obtain For the best results.
Use of sports bikes
Cycling in indoor sports clubs is considered one of the most important exercises useful for losing weight in the thighs and buttocks area, according to the results of a study published in 2010, which proved to reduce the percentage of fat and lose body weight in obese women after practicing cycling for 24 sessions.
Diet to lose weight buttocks and thighs
It is possible to follow a special diet to get rid of thigh and buttocks fat, according to a meta-analysis of American dietary habits, by following the following tips:
- Eat fruits and vegetables.
- Rely on vegetables and whole grains in your diet.
- Avoid foods that contain fats and oils.
- Avoid starches, such as white bread, French fries, and sweetened juices.
Exercises to slim the buttocks and thighs
Walking and climbing
Sports trainer Armen Ghazarians recommends walking to tighten the thigh muscles, provided that this exercise is practiced for 20 minutes a day. On the other hand, the upward movement of the body during climbing and running on the stairs can reduce the weight of the thighs, so that this helps burn 590 calories per hour for people weighing up to 70 kilograms.
Read also:How to lose weight quicklySitting and squatting
The steps for this exercise are as follows:
Read also:Weight loss during pregnancy- Sit on a chair, pulling the shoulders back, directing the chest forward, and raising the chin.
- Keep your feet shoulder-width apart.
- Slowly lift the buttocks off the chair, and place your buttocks on the edge of it.
- Repeat the exercise 18 times.
