Where are the red bananas?

Places where red bananas are grown

Red bananas contain many health benefits, and are also known as Spanish or Cuban bananas, Colorado bananas, or Lal Killa. India and Southeast Asia are the original home for the cultivation of this type of banana, but it is currently also grown in Australia, and New Zealand, as well as many parts of the Pacific Islands.

Information about red bananas

There is some important information related to red bananas, most notably:

• The color of the skin of the red banana ranges from dark red to almost purple, and the flesh of the fruit is creamy to pink.
• The red banana is thicker and smaller than the yellow Cavendish banana.
• Red bananas have a sweet, creamy flavour, and may sometimes have a raspberry flavour.
• The red banana is a very aromatic fruit.
• Red bananas are eaten raw, but the consumer must choose the fruit with a dark color, free of cracks, pits, or color change when purchasing it, and if the banana is not fully ripe, it will ripen within a few days.
• It is preferable not to put red bananas in cold weather, as doing so will make them very soft.
• Care should be taken when storing red bananas alongside other fruits, as they emit ethylene gas, which speeds up the ripening of the fruits.

red banana benefits

An individual can meet his daily needs of fiber by eating a red banana, as a medium-sized banana contains four grams of fiber, and thus it is equivalent to sixteen percent of the daily value that an individual needs from fiber, as women need twenty-five grams of fiber per day, while a man needs thirty-eight grams per day, and in general, fiber helps control weight by slowing down the digestion process, and thus the individual feels full for a longer period, and among other benefits that the individual can obtain when eating foods rich in fiber such as red bananas Reducing the risk of heart disease, in addition to reducing the risk of type XNUMX diabetes.