Overweight
Most people suffer from the problem of excess weight as a result of their lack of movement, their heavy reliance on technology, their abundance of fast and high-fat foods, or for genetic reasons, which increases their risk of developing many diseases, such as heart disease, high blood pressure, and cholesterol, which requires researching various ways to treat them. It allows them to lose weight, and there are many useful ways to do this, such as practicing some exercises, applying natural recipes, and adhering to some health advice, and this is what we will introduce you to in this article.
How can lose weight
exercise
- Abdominal exercise: Lie on your back, then lift your body up, keeping your legs firmly on the ground and not moving them to increase pressure on your abdominal muscles. Then return to your normal position and repeat the exercise more than once on a regular basis for two weeks to get effective results.
- Bike exercise: Lie on your back, then raise your legs up, and place a heavy load on your feet, such as bottles filled with sand, then move your feet in a circular motion like riding a bicycle. It is preferable to repeat these steps at least ten times to obtain guaranteed results.
- Hands-on exercise: Stand and place the hands on crossbars on the sides, then raise the legs up until they reach the chest area, then return to the normal position, and repeat the steps fifteen times in three cycles, taking a ten-second break between each cycle.
- Vertical leg raise exercise: Lay down on a solid ground, then place the hands next to the back on the floor, then raise the legs so that they form a ninety-degree angle with the torso, then return to the normal position, and repeat the steps twenty-five times in three cycles, taking a ten-second break between each cycle and the next.
- push up: Lie on the stomach, then raise the body using the abdominal muscles and hands, then hold this position for sixty seconds, then take a break for twenty seconds, then repeat these steps three times.
natural recipes
- latency: Boil a cup and a half of water, then pour it over half a tablespoon of cumin, then cut a lemon in half, add them to the mixture, and leave it to steep for a whole night, then drink it in the morning half an hour before breakfast. It is recommended to repeat this recipe every day for a week to obtain On satisfactory results.
- the Garlic: Peel thirty cloves of garlic, add them to six cups of water, cut four lemons, add them to the mixture, then boil it, leave it until it cools, then add a small amount of parsley to it, then filter the mixture, and eat a quarter cup of it three times each. A day before eating, it is preferable to repeat this recipe regularly to obtain visible results.
- Apple cider vinegar: Add half a tablespoon of apple cider vinegar to a cup of lukewarm water, then drink it before and after food. It is preferable to follow this recipe regularly for a period of time to obtain guaranteed results.
- Anise: Add a teaspoon of anise to a cup of boiling water, leave it until it cools, then eat it on an empty stomach, and repeat this recipe more than once to get clear results.
- Mint: Add a tablespoon of mint to a cup of boiling water, leave it until it cools, then eat it once every day. It is preferable to repeat this recipe regularly.
Weight loss tips
- Avoid eating while watching TV; Because the person consumes large amounts of food without noticing it.
- Commitment to exercising regularly, i.e. three times a week, at least half an hour a day.
- Stay away from drinking alcohol.
- Get enough sleep every day, at least eight hours.
