Damage to the banana and milk diet

There are no scientific studies that have specifically focused on studying the extent of the danger of diets that rely mainly on eating bananas and milk, but diets that rely on one or a few food types are considered among the worst types of diets that a person may follow to lose weight, as they result in: An exception to nutritional elements that are very important for the health of the body, even if they coincide with taking daily vitamins. These diets may achieve significant weight loss in the short term, but most of the time they fail to achieve this in the long term, as it is difficult to maintain the weight that a person achieves by following an unhealthy diet for a short period, so this type of diet should be avoided, and the diet should be followed. Appropriate health care by consulting a nutritionist who writes a diet that achieves weight loss slowly and gradually.

Benefits of milk

Milk provides the body with many health benefits, the most important of which are:

Promoting the growth of beneficial microorganisms in the intestine because it contains protein, calcium, and vitamins.
Boosting body immunity.
Preventing type 2 diabetes.
Protecting children and pregnant women from the effects of exposure to heavy metals.
Promoting dental and bone health.

banana benifits

Bananas are considered a delicious food that contains the necessary nutrients for the body, and has many health benefits, the most important of which are:

It contains pectin and resistant starch, which reduce blood sugar levels after meals.
It suppresses appetite and enhances the feeling of fullness by slowing the emptying of food from the stomach.
Pectin and resistant starch improve digestion.
It has a low calorie content, so it may help you lose weight.
It contains potassium, which helps lower blood pressure and reduces the risk of heart disease.