Ways to burn fat

exercise

Exercising to burn fat is one of the most important ways to help lose weight, and it is preferable to pay attention to aerobic activities for 150 minutes a week, and some people may need 300 minutes a week of moderate physical activity to lose or maintain weight, and these activities can be done by distributing their periods During the week, with interest in practicing it for 10 minutes continuously. Also, moderate sports activities such as brisk walking, swimming, dancing, and running, in addition to using weights, are a good way to burn.

Get enough sleep

Getting enough sleep helps in fighting and burning fat, as sleeping less than seven to eight hours at night leads to an increase in the body's appetite for food, which leads to a slowdown in the metabolism and reduces the burning of calories, and this pushes the body to store a larger amount. of fat.

Control stress and pressures

There are many people who are emotionally affected by pressure and stress and when they are exposed to any influential situation they rush to eat foods rich in fats such as potato chips, and useful advice for such people is to engage in activities that increase their calmness and balance, for example they can take a nap, read a book, or go out for a walk , or practicing meditation, or taking a warm bath, these activities may help a lot in relieving their stress, which prevents them from drifting behind eating such foods.

Other tips for losing body fat

There are some tips that must be followed to burn fat, which are:

• Begin to change habits gradually and not all at once, because that requires motivation and strong will, and so that the person does not get frustrated because of his focus on the final result of the value of the weight he wants to lose.
• Eat natural foods and stay away from nutritional supplements.
• Eat fats from healthy sources such as olive oil, coconut and nuts, while taking care of the amount of food you eat.
• Exercising with heavy weights to strengthen muscles.
• Make sure to eat enough protein when you want to do muscle-building exercises that help increase the body's metabolic rate.
• Eat the food a person wants once a week to maintain his appetite.
• Belly fat can be burned specifically by following:
  • Avoid eating sugars and sweetened drinks, because they provide the body with large amounts of fructose than it needs, which forces the liver to convert it into fat, and eating a lot of fats, carbohydrates, and refined oils exacerbates the problem.
  • Eat more protein, as it reduces cravings for food, and also helps to activate metabolism, because the relationship between protein and belly fat is an inverse relationship, so the higher the amount of protein eaten, the lower the rate of fat in the abdomen.
  • Reducing the amount of carbohydrates in the diet, and this helps to reduce the appetite for food and thus lose weight.
  • Eat foods rich in fiber, as it slows the movement of food in the stomach and intestines, thus increasing the feeling of fullness and reducing appetite.
  • Eat with caution, and this is done by following an appropriate diet that determines the quantity and quality of food intake.