The best way to get rid of the rumen and buttocks

Avoid eating sugar

Sugar is considered the first enemy of fat loss, especially belly fat, because it contains very high levels of calories that do not provide any nutritional benefit to the body. When a lot of sugar is consumed, and the body is unable to burn it, it is converted into fat and stored in multiple places. Such as the abdomen, buttocks, thighs, back, and chest. It is recommended to eat natural sugars found in fruits in moderate proportions, and to completely avoid manufactured sugars found in most canned and ready-to-eat foods, such as pastries, sweets, ready-to-eat cereals, bread, and soft drinks. You should also refrain from eating many low-fat and high-sugar products. Which is available in many types of yogurt, cheese and sauces. It is necessary to read the labels on the products and ensure that they are free of sucrose, maltose, lactose, dextrose, ribose, and xylose, because they are all fictitious names for sugar.

Reduce calories

In order to lose weight safely, this requires reducing the daily caloric intake, so that the body can burn more calories than it consumes, to ensure reaching the desired goal. Therefore, the Centers for Disease Control and Prevention recommends losing less than a kilogram of weight gradually during One week, by following a low-calorie diet ranging from 500 to 1000 calories per day, and exercising regularly.

exercise

To increase the rate of burning fat in the body, and lose more weight, it is necessary to exercise regularly, to increase muscle tissue, and tighten sagging in the abdominal area and buttocks as well, where you can practice strength exercises and aerobic exercises two days a week, and avoid focusing on exercise. Exercises to fight belly fat, or only the buttocks, because this will not lead to building a muscle structure that helps sculpt the entire body, and will not reduce fat in other areas of the body such as the legs, shoulders, arms, back, and chest. The more muscle tissue, the more calories will be burned. . Strength exercises must be made an essential part of your daily training routine, as these exercises strengthen muscles, help build high physical fitness, and reduce body fat.

enough sleep

The Harvard School of Public Health confirms that sleeping for eight hours a day prevents weight gain, because it helps control appetite hormones and reduces cravings for food, not to mention its role in releasing growth hormone, which enhances metabolism, which helps with certain fat loss.