The appearance of the abdomen after birth
A prominent and drooping abdomen is one of the most important problems that mothers face after giving birth. Some mothers, especially those who are experiencing pregnancy for the first time, believe that their bodies will return to their natural shape without sagging or fat immediately after giving birth. This matter can be true and become a reality if they These mothers were keen to take all the necessary measures and procedures to get rid of the protruding abdomen after giving birth, but the desire to regain a flat abdomen quickly is a difficult thing, as this matter requires some patience until the uterus and pelvic bones return to their normal position, which may take a few months.
Elimination of the abdomen after childbirth
Getting rid of the stomach after childbirth requires following a system that includes many things without neglecting or neglecting any of them, as breastfeeding stimulates both the uterus and the abdominal muscles to contract and return to their place, and it also helps burn about 2000 calories if the infant is dependent on his food. On breast milk only, which helps burn more fat and get rid of the belly faster.
Get a complete diet
Postpartum mothers, especially breastfeeding mothers, need to have a healthy and complete diet, in order to stimulate the body to heal and recover and obtain the energy necessary to produce enough milk to satisfy the infant. However, this does not mean eating fatty and high-calorie food, which works to accumulate Fat in the abdomen and body without providing any benefit or energy to the body. Rather, it must focus on obtaining its needs from non-fat meat, vegetables, fruits, and whole grains without increase or decrease, and focus on drinking sufficient amounts of water, which helps stimulate the body to burn fat. Faster.
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The mother needs a week to ten days after giving birth to recover from birth wounds and begin to continue her life normally without any danger to her. After this period has passed, the mother can begin practicing exercises specific to the abdominal area, which helps in tightening the muscles in this area faster, and she can begin exercising Various abdominal exercises for ten minutes a day during the first week, making sure to double the duration to half an hour during the second week and diversify the abdominal exercises to target all abdominal muscles without exception.
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