Way to reduce the buttocks

Doing exercises to reduce the buttocks area

There are several exercises for slimming the buttocks, including:

• runningRunning is a cardiovascular exercise that contributes to burning fat in the buttocks and buttocks, whether it is running on the ground or on a treadmill, and it is possible to practice any other exercises other than running such as riding a bicycle, swimming, or any other exercise that helps in movement. buttocks; Where it is preferable to repeat this 3 times a week for a period of 45-60 minutes.
• Squat exerciseThis exercise is practiced in a standing position by keeping the feet shoulder-width apart, placing the hands on the head on both sides while keeping the back straight, looking forward, swallowing the abdomen inward, and then lowering the body down by bending The knees until they are parallel to the ground, and then press the heels of the feet to stand up straight again and repeat the exercise.
• Squat jumpThis exercise can be performed by leaving a large distance between the legs, and making the toes of the feet bent at 45 degrees, while lowering the body towards the ground until the knees form a 90-degree angle, then jumping strongly up and returning to the starting position on the ground, and keeping the arms on the ground. sides or forward, and repeat this exercise as it focuses on the back and inner buttocks.

Eat foods to reduce the buttocks area

Some of the best foods to reduce the buttocks:

• fruits: Although fruits contain sugar, they do not raise blood sugar levels, do not enhance fat stores, and do not raise insulin, because the sugar in fruits is not refined or processed, and therefore snacks such as sweets and ice cream can be replaced. Contains sugar with fruits.
• vegetablesEating vegetables instead of foods that contain high calories contributes to losing body fat, especially the buttocks and buttocks, with the exception of potatoes.
• Protein rich foodsIt is recommended to eat foods rich in protein and fat-free, such as fish, such as salmon and flounder, as they help lose weight and significantly reduce calories, as they can be eaten instead of foods rich in fats, such as beef and red meat.

Tips to reduce buttocks fat

Buttock fat can be reduced by following a set of tips:

• Calorie reductionReducing calories means a greater loss of calories, whether by eating foods that contain fewer calories, or by exercising, and thus reducing the size of the body and the buttocks area.
• Eat healthy carbohydrates and fatsAs they are important to the diet, they provide the body with energy, maintain the metabolism process, and also help the digestive system absorb vitamins. Examples of carbohydrates that contain unsaturated fats are salmon, nuts, olive oil, and avocados. There are also carbohydrates that contain unsaturated fats. Provides the body with fiber and energy and maintains insulin levels, including: brown rice, pasta, oats, cereals, and whole wheat bread.
• Get dairy and proteinObtaining a sufficient amount of dairy and protein products helps build the muscles of the body. This is because these products are rich in nutrients, and examples include: cheese, milk, low-fat yogurt, cottage cheese, turkey, eggs, and fish.
• Eliminate harmful foods: The elimination of fat in the body is by reducing calories by staying away from fast food and soda, in addition to drinking plenty of water, and eating vegetables and fruits.