Obesity treatment
Obesity occurs as a result of several reasons, including diet, an inactive lifestyle, genetic factors, and health problems. To treat it, there is a lot that can be done, including the following:
- Diet change: Eating more calories than needed is one of the causes of obesity, in addition to eating some types of food that leads to weight gain. Processed food contains additives such as high-fructose corn syrup that causes weight gain. Reducing the amount of processed foods that are high in sugar. Or fats, and increasing the amount of whole grains and foods rich in fiber helps to lose weight, and it is advised to avoid harsh diets, as they increase the risk of new health problems, and lead to vitamin deficiencies.
- Physical activity: As the body burns calories during exercises and you can start walking, swimming, using the stairs instead of the elevator, and doing housework.
- Weight loss medications: Where the doctor can prescribe medications to help some people lose weight, but it is not recommended to use them except in the event that diet and exercise did not help in losing weight, or that obesity poses a threat to the life of this patient, and it is recommended to use these drugs with a diet that reduces calories, and these drugs can cause some side effects.
- surgeries: These surgeries include removing parts of the stomach or small intestine, which leads to the consumption of fewer calories. These surgeries help in weight loss and reduce the risk of high blood pressure, type XNUMX diabetes and other problems associated with metabolic syndrome that can occur in the case of obesity. .
Damages and warnings of obesity
Obesity means having a body mass index (BMI) of more than 30, and obesity increases the risk of many health problems, and this risk increases when there is a family history of these diseases, and these health problems include the following:
Read also:Removing fat from the abdomen- Heart diseases and strokes: Being overweight causes high blood pressure and high cholesterol, which increases the risk of heart disease and strokes, but losing weight reduces the risk of these diseases.
- diabetes: The majority of people with type XNUMX diabetes are either overweight or obese, and the risk of developing it can be reduced by losing weight, eating a balanced diet, sleeping enough and exercising.
- Some types of cancer: Some types of cancer are associated with obesity, such as colon, breast, endometrial, kidney and esophageal cancer.
Weight loss tips
Top tips for proven weight loss include:
- Drinking water: Drinking water helps in losing weight, and also boosts metabolism by up to 24-30% for 1-1.5 hours, which helps burn some calories.
- intermittent fasting One study showed that intermittent fasting is as effective for weight loss as calorie restriction, and may reduce the loss of muscle mass associated with a reduced-calorie diet.
- Reduce refined carbohydrates: This type of carbohydrate includes sugar, grains without fiber and nutrients, including white bread, and studies have found that it helps to raise blood sugar quickly, which leads to a feeling of hunger and an increased desire to eat after a few hours, and refined carbohydrates are associated with obesity.
- Eating vegetables and fruits: Vegetables and fruits have many properties that help lose weight, as they contain few calories and a high percentage of fiber in addition to containing a high amount of water, and studies have shown that people who are accustomed to eating vegetables and fruits usually have less weight.
