Playing sports
Exercising is important for losing weight. As making exercise a daily habit helps to get rid of body fat and lose weight in a healthy way, and studies have found that aerobic exercise; Such as walking, swimming, and running reduce the rate of fat in the body, and another study indicated that exercise prevents the re-acquisition of fat after reaching the required weight, so it is recommended to exercise periodically.
Follow a healthy diet
A healthy diet contributes to maintaining the safety and health of the body, in addition to losing weight in a healthy way, by adhering to a diet aimed at losing weight, increasing the rate of burning by eating low-calorie foods, and reducing the intake of high-calorie foods. A healthy diet depends on several points, including the following:
- Eat foods rich in soluble fibre.
- Avoid foods that contain trans fats.
- Eat more protein-rich foods.
- Avoid exposure to stress and tension.
- Reducing the intake of sugar-containing foods and drinks.
- Reduce intake of carbohydrate sources.
- Sleep enough hours.
- Adding apple cider vinegar to daily foods.
- Drink green tea.
- Intermittent fasting experiment.
surgical treatment
Surgical treatment is one of the last solutions to address the problem of obesity, as it requires undergoing a major surgical operation, which may be dangerous to human life, and therefore it is advised that only people who have a body mass index of more than 40 undergo this type of operation, and there are many types of obesity surgeries, Among them we mention the following:
Read also:Quick and easy slimming methods- Gastric bypass surgery.
- Laparoscopic adjustable gastric banding surgery.
- Sleeve gastrectomy (in English: Gastric sleeve).
- Biliopancreatic diversion with a duodenal switch.
