Useful drinks
It is possible to rely on useful drinks for weight loss, as it has a close relationship with weight loss, and it is possible to drink mixed vegetable juice, herbal tea, or sugar-free drinks, as it contributes to raising the energy level in the human body, and reducing the level of appetite; Which leads to weight loss, and water falls under this list, as a study indicated that drinking water half an hour before eating food contributes effectively to the weight loss process, by approximately 44%, and in a period of only three months.
Aerobic exercise
Exercising is closely related to the weight loss process, as it is recommended to do vigorous exercise on a daily basis for a full hour, such as cycling, walking, running, or jumping rope, and it is also recommended to practice weight lifting for a period Time ranging from (20-15) minutes to get less weight.
diets
It is recommended to eat (5-6) meals per day or as needed in order to divide the calories gained in an equal manner during the day, as this contributes to stimulating the feeling of fullness in the stomach, with a focus on not eating food in large quantities during one meal, and one meal should be eaten Breakfast, which is rich in protein, which contributes to the process of suppressing appetite and giving the body a small amount of daily calories.[XNUMX] It is also recommended to eat fibers that lose weight naturally and are found in: artichokes, green peas, broccoli, beans, lentils, and berries. Eating unsaturated fats, which are mono and poly, contributes to a feeling of fullness in the stomach and satiety, and it is found in the following natural foods: oil Coconut, fish, nuts and seeds, plus olive oil.
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