Eliminate abdominal obesity

dieting

There are some strategies in following diets that have proven their ability to lose weight, and that they target belly fat more than other different areas of the body, and we mention the following strategies:

Avoid sugars: Studies have indicated that reducing it helps to lose weight and lose fat in different areas of the body such as the abdominal area, and therefore it is recommended to reduce the amount of sugar in the diet, and it was found that increasing sugars in the diet leads to converting these sugars in the liver into fats that accumulate in the abdomen and liver.
Eat more protein: It enhances a feeling of satiety, stimulates metabolism in the body, in addition to its ability to reduce the accumulation of fat in the abdomen, and sources rich in protein: eggs, meat, seafood, nuts, dairy products, in addition to legumes.
Avoid carbohydrates: This may help lose weight, reduce appetite, and enhance the body's ability to burn fat to obtain the energy needed for daily activities.
Fiber intake: It is recommended to eat soluble fiber on a daily basis, because it has a role in losing weight and burning fat, and these foods include: vegetables, legumes, fruits, and grains such as whole oats.

exercise

Exercising is one of the important factors for losing weight and fat, as it raises sweating and breathing rates and increases the heart rate, so it is recommended to do moderate-intensity exercise five times a week for 30 minutes each time, and weight loss and fat burning can be accelerated through high-impact exercise. intensity 4 times a week for 20 minutes each time.