How do I burn fat immediately after eating?

Burn fat immediately after eating

It is not permissible to do any exercise immediately after eating, as this can lead to stomach cramps or diarrhea, so it is recommended to wait three to four hours after finishing eating and eating a heavy and fatty meal, and it is also advised to avoid exercising on an empty stomach. completely.

Playing ball games

You can play with a ball with a group of friends, as spending an hour playing football, basketball, or a tennis game burns the equivalent of 728 calories, if the person weighs 90.91 kilos, while playing baseball for an hour helps burns 455 calories from a fatty meal.

Walking sport

Marta Montenegro, a specialist in physiology and nutrition, showed that walking helps digestion, and also helps reduce the percentage of fat that the body stores, and that light walking after eating a hearty meal reduces the concentration of triglycerides in the body after eating, so that the percentage of fat decreases. to the equivalent of approximately 70 percent, compared to people who do not exercise by walking after eating.

practicing yoga

Eating a heavy meal can cause an increase in blood pressure, so it is recommended to do yoga exercises that activate and stimulate the parasympathetic nervous system, which in turn reduces blood pressure and stabilizes the heart rate. Yoga also relaxes the nerves of the stomach, as it raises the response rate of substances. Good neurochemical in the body, and thus a person's feeling of improvement, and happiness in achieving the desired health goals after eating a heavy meal.

Other fat burning tips

Here are a set of tips that help burn fat after eating:

60 minutes of speed dancing or swinging, or cleaning the house.
Swimming for 25 minutes, but the percentage of calories burned in swimming may vary depending on the intensity of the exercise. Swimming on the back slowly burns fewer calories compared to fast and active swimming.
Bike ride for 30 minutes.
Climb the stairs and repeat it for about 13 minutes.