slimming
Many people resort to losing weight, in various ways, whether by exercising, following diets, or by applying many natural recipes, with the aim of getting rid of excess weight, resulting from following some bad habits, such as: overeating. From eating fast food, saturated with fat, or lack of movement, or eating while watching TV, or due to genetic diseases, which increases the possibility of heart disease and atherosclerosis, which leads many to get rid of this problem as soon as possible, and this is what we will introduce you to in This article.
Quick and easy slimming methods
Natural recipes
- Vinegar and honey recipe: Mix half a tablespoon of white honey with another of apple cider vinegar, then add the mixture to a cup of warm water, and drink it before eating. It is advised to repeat this recipe before eating meals and continue with it for a regular period.
- Lemon water recipe:Mix two glasses of water with a glass of lemon juice, then drink a glass of it just before waking up, which ensures a sense of satiety and loss of appetite, which speeds up the fat burning process.
- Parsley and garlic recipe: Boil three cups of water, add three cloves of garlic to it, then add a little parsley, leave it soaked for 30 minutes, then filter it, and drink it, especially before eating.
- Ginger and mint recipe: Cut a sufficient amount of ginger into small pieces, then soak it in a quantity of warm water, add a few mint leaves to it, then put it on the gas, leave it to boil for 30 minutes, then set it aside to cool, then filter it, and drink a cup of it before eating, With this recipe repeated more than once.
- Garlic and cumin recipe: Put two cups of water in a pot, add ten cloves of garlic to it, along with two teaspoons of ground cumin, boil it for 15 minutes, then let it cool, then mix it in the bowl of an electric mixer to get a homogeneous mixture, then drink a cup of it on an empty stomach.
Gymnastics
- Squats: Standing on a flat surface, straightening the shoulders well, then placing the hands behind the head, while maintaining the straightness of the chest and back, then going down, then raising the body up, while maintaining the same starting position, and it is preferable to repeat this exercise 30 times.
- Push-ups: Stretching on the abdomen, then lifting the body off the ground by leaning on the hands and tiptoes, while maintaining the integrity of the torso, then returning to the starting position, and it is recommended to repeat these steps 20 times.
- Jump up exercises: Standing on a flat surface, keeping the spine straight, then spreading the legs apart so that they are equal to the level of the shoulders, then jumping up, clapping, then returning to the starting point, and repeating that 30 times.
- V-shaped sit-ups: By sitting on a chair, then pulling the abdomen inward, while maintaining a straight back, taking a deep breath, and raising the feet up so that the torso with the feet forms a “V” shape, then returning to the starting position, exhaling the breath, and it is preferable to repeat this exercise 15 times. .
Tips to lose weight quickly
- Avoid eating fast food that is saturated with fats and calories, and adhere to a healthy and balanced diet.
- Avoid eating while watching TV, because the person does not notice the amounts he is eating.
- Commit to exercising every day or three times a week, for at least half an hour each time.
- Avoid alcohol, and try to avoid it as much as possible.
- Maintaining and adhering to breakfast.
- Get enough sleep every night, try to relax, and stay away from stress and anxiety factors.
