How do I get rid of the rumen because of the colon

Adopt healthy eating habits

May cause digestive problems; Such as a disorder of the colon, an imbalance in the intestinal bacteria, and thus flatulence in the abdomen, and it is possible to get rid of the rumen resulting from the colon by adopting some dietary habits; like:

• Eat slowly.
• Be careful not to eat when feeling anxious or upset.
• Avoid soft drinks; like a soda.
• Reducing the consumption of large amounts of food.
• Eat several small, light meals throughout the day instead of three large meals.
• Set aside time to eat only.
• Eating while sitting.
• not drinking juices using a straw; To avoid swallowing a lot of air.

Follow a suitable diet

Appropriate nutrition helps reduce the appearance of colon symptoms, and foods for colon patients are divided into the following:

Foods recommended to be avoided

There is a group of foods that it is preferable not to consume; As it increases colon disorders and flatulence, and among these foods we mention the following:

• Foods that increase the possibility of constipation; like:
  • refined grains, and foods made from them; like bread.
  • processed and manufactured foods; Like potato chips.
  • coffee.
  • protein-rich foods; Such as: dairy and its products.
• Foods that increase the possibility of diarrhea; like:
  • foods rich in insoluble fiber; Like the peels of vegetables and fruits.
  • Chocolate.
  • Soft drinks.
  • Fried and fatty foods.
• foods that increase bloating; like:
  • broccoli
  • onions.
  • cabbage;
  • beans;
  • Brussels sprouts.
  • raisins.
  • Celery.

Recommended foods

Some studies indicated that consuming certain foods can help improve colon symptoms. like:

• lean meat; like:
  • white chicken.
  • White turkey meat.
  • Lean beef.
• fish rich in omega 3; like:
  • black cod.
  • Sardines.
  • whitefish.
  • anchovies;
  • herring;
  • mackerel.
  • Rainbow trout.
  • Wild salmon.
• vegetables; like:
  • sweet spicy.
  • broccoli
  • carrots.
  • Turnip celery (in English: Celeriac).
  • eggplant.
  • Watercress.
  • Lettuce.
  • spinach;
• fruits; like:
  • the banana.
  • kiwi;
  • orange;
  • pineapple;
• eggs.